Recovery sayings
The NA saying, "Just For....."
What is "Just for today?"
A helpful structure in early recovery that brings predictability and stability
What is a routine?
3 Hours a day... 3 days a week....
What is IOP?
A person, place, feeling, or situation that can increase urges to use
What is a trigger?
Inpatient, Residential, IOP are....
What are levels of treatment?
The saying "It works ___ ___ ___ __"
What is "It works if you work it?"
When is the best time to use coping skills?
What is before stress or urges escalate?
The process that began in AA and have been adopted by many other support groups.
What is 12 steps?
An internal experience that can increase cravings
What are emotions (ex: stress, anger, sadness, boredom)?
A person with "lived experience"
What is a Peer Support Specialist?
The saying "One is too many ___ ___ ___ __ ___"
What is "One is too many and a thousand is never enough?"
Something you work toward that gives you direction and motivation in recovery
What are goals?
After leaving treatment, some people are encouraged to attend____ meetings in ___ days.
What is 90 meetings in 90 days?
An external situation that may increase cravings
What are people, places, or environments?
The date associated with the start of recovery/sobriety
What is a sober date?
The saying "Progress, ___ _____."
What is "Progress, Not Perfection?"
Things that are outside of our control and can increase stress if we focus on them
What are other people's actions or behaviors?
What are some free groups open to the public to support recovery?
What is (AA, NA, CR, Al-Anon)?
A temporary urge that often passes if it is not acted on
What is a craving?
Form of recovery where individuals live in a recovery facility.
What is Inpatient Treatment?
The saying "Nothing ___ ___ ____ ___."
What is "Nothing Changes if nothing changes?"
A model that describes readiness to change behaviors.
What are the stages of change?
When I feel an urge of returning to use I should...
What is call someone I trust?
One healthy response when a craving or trigger shows up
What is using a coping skill, reaching out for support, or changing environments?
The process in which someone gets into another treatment facility...
What is referral process?