Recovery sayings
The NA saying, "Just For....."
What is "Just for today?"
A set schedule that can help reduce stress in early recovery
What is a routine?
3 Hours a day... 3 days a week....
What is IOP?
A person, place, feeling, or situation that can increase urges to use
What is a trigger?
After successfully completing IOP, what's the next step?
What is Outpatient?
The saying "It works ___ ___ ___ __"
What is "It works if you work it?"
Coping skills are used when you feel...
What is stressed, overwhelmed, or triggered?
A recovery program with ___ guiding steps
What are the 12 steps?
An internal experience that can increase cravings
What are emotions (ex: stress, anger, sadness, boredom)?
A person with "lived experience"
What is a Peer Recovery Coach?
The saying "One is too many ___ ___ ___ __ ___"
What is "One is too many and a thousand is never enough?"
Something you work toward that gives you direction and motivation in recovery
What are goals?
After leaving treatment, some people are encouraged to attend____ meetings in ___ days.
What is 90 meetings in 90 days?
An external situation that may increase cravings
What are people, places, or environments?
The date associated with the start of recovery/sobriety
What is a sober date?
The saying "Move a ___ change a ___."
What is "Move a muscle change a thought?"
Other people’s actions are something I cannot…
What is control?
Something people are often encouraged to attend alongside IOP for sober support
What is a support group or meeting?
A temporary urge that often passes if it is not acted on
What is a craving?
If IOP is not effective for you, what is the next step?
What is Inpatient Treatment?
The saying "Nothing ___ ___ ____ ___."
What is "Nothing Changes if nothing changes?"
A model that describes readiness to change behaviors.
What are the stages of change?
One thing I can do instead of using when I have an urge
What is call someone I trust?
One healthy response when a craving or trigger shows up
What is using a coping skill, reaching out for support, or changing environments?
The process in which someone gets into another treatment facility...
What is referral process?