MENTAL HEALTH
Often characterized by persistent sadness and loss of interest in thing you would normally enjoy
What is depression
A mutual connection between people
Relationship
Precontemplation, Contemplation, Preparation, Action, and Maintenance
What are the Stages of Change
Taking a few moments to quiet time to help you to not get irritated or angry is called this
Taking a Time Out
Strategies to fall back on that can help you maintain sobriety and are used for this
Relapse Prevention
Fully acknowledging reality as it is during situations you can't change
What is Radical Acceptance
The tendency to avoid expressing one's needs or desires
Unassertiveness
Activating event, beliefs, consequences, disputation and effective new belief are part of this method
What is the ABC Method
Using this can help to lighten the mood and diffuse tention
What is Humor
Shifts attention from scarcity to abundance
What is Gratitude
The ability to adapt to difficult emotions contrasting the rigid mind
What is Psychological Flexibility
A communication technique focusing on the speaker's personal feelings, experiences, and needs, rather than blaming or accusing the other person
Using I statements
Regret, responsibility, restitution and reconnecting is called this
The 4 R's of Sobriety
Recognizing that anger often masks other underlying issues is because anger is this
What is secondary emotion
Increasing self-control through repeated practice, Implementation Intention, Daily Routine, Daily Habit Tracker and Pomodoro Technique are all forms of this
What is Self Discipline
People will use this destructive behavior to cope with or temporarily alleviat distressing feeling
What is Self Harm
One of the most destructive and harmful tactic in productive communication
Blaming
It's about empowering people with autonomy while ensuring they understand their commitments, combining freedom with ownership, and focusing on development rather than just punishment
What is Balanced Accountability
This term is used to emphasizing that anger is often a surface emotion
What is Anger Iceberg
A mindfulness and grounding exercise used to help individuals manage acute stress, anxiety, and panic attacks by shifting their focus to the present moment through their five senses
What is 54321 Technique
Suicidal thoughts, irrational feers, inability to trust and hyper-sensitivity are symptoms of this
Unresolved Trauma
Sneaky motive behind you recent argument trying to control other people is labeled this.
The Puppet Master
A state of overall clarity and the ability to maintain levelheadedness regardless of external circumstances.
What is Emotional Sobriety
Anger is often a response to our (Blank) of an event, rather than the event itself.
What is Perception
This is considered the total of your sense of belonging, self-confidence, feeling of security, feeling of competence, and identity.
What is Self Esteem