Relapse Prevention
What is a trigger?
What is "A person, place, feeling, or situation that increases the urge to use."
A powerful desire to use substances
What is "Cravings"
"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference."
What is the "Serenity Prayer"
a cognitive strategy used in addiction recovery to help evaluate the consequences of giving in to an urge or craving. The essence of this tool is to visualize not only the immediate consequences of relapse but also the long-term impact on your life and goals, including the positive aspects you risk losing
What is "Playing the Tape Through"
This metallic man has been in recovery since 2003. He was introduced to drugs by his famous father and spent time in jail. He saw a resurgence in his popularity since entering recovery and staring in a series of hit movies.
Who is "Robert Downey Jr."
True or False: Relapse happens suddenly with no warning.
What is "False – there are usually warning signs."
BONUS: Give me warning signs!
Symptoms you experience several weeks or months after you have finished detoxing that are related to the body healing from substance use
What is "Post Acute Withdrawal Syndrome" (PAWS) *What PAWS symptoms have you experienced?
A common phrase repeated in AA/NA as an important part of recovery. It is not just a common encouragement, it holds great meaning representing the gratitude an individual feels about their sobriety, and the importance of it presently.
"One Day at a Time"
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
What is "Self-Care" *Share one thing you do for self-care
This 1988 film, starring Michael Keaton, shows a young man in recovery navigating relationships and the challenges of staying sober.
What is "Clean and Sober"
True or False: Triggers always cause relapse.
What is "False, however they increase risk, but coping skills can prevent relapse."
Why is structure important in early recovery?
What is "It helps prevent boredom and risky choices."
Why can attending meetings regularly be helpful?
What is "It helps create community, routine, and provide support."
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
What is "Gratitude" *What is one thing you are grateful for today?
This famous British singer, songwriter, and pianist recently had a biopic made of his life. He was knighted by the Queen of England and is one of the best selling musical artists of all time. He went through recovery, built AA/NA meetings into his tour schedule, and has also sponsored other celebrities such as Eminem.
Who is "Elton John"
Why is having an exit plan important?
What is "It helps you prepare to leave unsafe situations quickly."
Name one healthy daily habit in early recovery.
What is "Eating regularly, sleeping, meetings, hygiene, journaling."
What is one healthy way to get involved?
What is "Service work, events, helping others."
What should you do if one coping skill doesn't work?
What is "Try a different one or ask someone you trust for help."
This 2018 film tells the true story of a father and son struggling through addiction, relapse, and the long journey of recovery. The son battles methamphetamine use while his father never gives up hope.
What is "Beautiful Boy"
Why is honesty important in recovery?
What is "It builds trust and prevents relapse behaviors."
Why is routine important in early recovery?
What is "It creates stability and accountability."
What should you do if you don’t understand everything in NA/AA?
What is "Keep coming back. Each person who started in NA/AA started at day 1, so ask questions and seek support in your fellowship."
Name sober activities you can do with others.
What is "Play cards, go for a walk, watch a movie, paint, play video games, play pool, go skating, dance, sing, crotchet, swim, hike, ride bikes, and so much more."
This famous actor is known for his character named after a weapon. He served jail time and became a boxing champion in San Quentin, after which he completed a 12-step program and has been sober for over 4 decades. He was first discovered as an actor while attending an AA meeting! Now he is a successful restaurateur and appeared as the Racoon in the Masked Singer show.
Who is "Danny Trejo"