Coping Skills
Name 2 coping skills
No wrong answer
Name 1 of the 3 warning signs of anger
What is physical, emotional or behavioral?
What is gratitude?
Gratitude is how we acknowledge the good things in life
Gabby's Sobriety Date?
What is February 3, 2019
What is Guilt
What is the feeling of responsibility or remorse for some offense, crime, wrong, etc whether real or imagined? OR
What is the uncomfortable feeling we often experience when we have done something wrong?
The goal of diversions?
What is buy yourself time during a craving?
2 of the 3 ways to manage your fight or flight response
What is Breathing techniques, grounding techniques, and cognitive reframing?
Gratitude starts with who/what
What is yourself?
S.U.D stands for
What is Substance Use Disorder?
What forgiveness isnt: (Name at least 2)
What is reconciliation, forgetting the injustice, condoning or excusing the offender's behavior, granting legal mercy, letting go but wishing for revenge?
the 2 sub-sections of social support
What is daily social support and crisis social support
The Cycle of Anger
What is the trigger, the initial thoughts, the emotional responses, the physical responses, and the behavioral responses?
Gratitude reduces what 2 things
What is pain and depression?
Name one of Gabby's other sites
What is Heritage Square, Mosaic Gardens, Salvation Army, Mirador, Centennial Place, Equa, or Life Ark?
Name the 2 reasons we experience shame
What is a defense mechanism, and a way we blame ourselves for something that happened to us that wasn't our fault?
2 of the 3 ways Pausing Helps with Emotional Regulation
What is Take a mental break, gain a fresh perspective or soothe your body?
List the 7 anger management skills
What is recognize your anger early, take a timeout, deep breathing, exercise, express your anger, think of the consequences, and visualization?
Gratitude improves what 2 things
What is sleep and immunity?
Don’t get mad & blow this part of many machines–a flat ring used to tightly seal a joint.
What is a Gasket?
Name 4 things you experience with guilt
What is admit you are wrong, take responsibility, seek forgiveness, and change your behavior?
The 4 coping skills for Anxiety
What is Deep Breathing, Progressive Muscle Relaxation, Challenging Irrational Thoughts, and Imagery?
Name the 4 reasons that anger becomes a problem
What is when it negatively affects others, when it hinders performance at work of school, when it negatively affects health or well-being, and whent it is too intense?
Name the 6 gratitude exercises
What is gratitude journal, give thanks, mindfullness walk, gratitude letter, grateful comtemplation, and gratitude conversation.
The Hawaiian name of this fish means “strong strong.”
What is Mahi-Mahi?
The 4 phases of Forgiveness
What are the Uncovering Phase, The Decision Phase, The Work Phase, and the Deepening Phase?