Triggers & Cravings
What does HALT stand for?
Hungry, Angry, Lonely, Tired
Relapse is commonly described in three stages: emotional, mental, and _______
Physical relapse
What brain chemical is most associated with reward and pleasure?
Dopamine
True or False: Exercise can help reduce cravings and stress
True
In 12-step programs, what is a sponsor?
An experienced member who guides another member through recovery
What is an internal trigger?
An emotion, thought, or physical sensation that increases urge to use (ex: anxiety, boredom)
What written plan outlines triggers, warning signs, and coping strategies?
Relapse prevention plan
Needing more of a substance to get the same effect
What is the opposite of isolation in recovery?
Connection
What is the first step in AA?
Admitting powerlessness over alcohol and that life has become unmanageable
This term describes using more than you planned or longer than intended
Loss of control
Name one common warning sign of emotional relapse
Isolation
Bottling up emotions
Poor self-care
Mood swings
Which part of the brain helps with decision-making and impulse control?
Prefrontal cortex
What method involves challenging distorted or unhelpful thoughts?
Cognitive restructuring/CBT
What decade was AA founded?
1930s
Making you r environment safer by deleting numbers or avoiding bars is called
Reducing exposure/avoiding triggers
Who should be included in a relapse prevention support system? (name 2)
Sponsor
Therapist
Trusted sober support person
Thiamine
Name three healthy distractions that can be used during a craving
Calling someone
Walking
Journaling
Showering
Listening to Music
NA started in this US state
California
Thinking "one time won't hurt" is an example of this cognitive distortion
Thinking "I messed up, so I might as well go all in" is the _______ ________ effect
Abstinence violation
Which hormone increases during stress and can intensify cravings?
Cortisol
Working against an unhelpful emotion is called this DBT skill
This phrase describes the NA focus on heling the next addict
"carry the message"