DBT
The notion that two opposing ideas can be true at one.
What is Dialectical?
State of mind that is impulsive, one-minded, and willing to do anything for a "fix."
What is the Addict Mind?
Writing down what you’re feeling or thinking is called this type of coping skill.
What is Journaling?
These can be internal (emotional/mental) or external (people/places/things/situations).
What are Triggers?
Paying attention to your emotions, bodily sensations, and surroundings without judgment is called this.
What is Mindfulness?
State of mind that is native, risk-taking, and oblivious to dangers.
What is the Clean Mind?
When you feel stress or cravings, doing this for a few minutes can help calm your body and mind. This can be used in various environments.
What is Deep Breathing?
When a craving hits, doing something like calling a friend or sponsor, going for a walk, coloring, journaling, or taking deep breaths is called this.
What are Coping Skills?
A person's judgement of what is important to them in life (examples: family, honesty, recovery, respect, community).
What are Values?
State of mind where you radically accept that relapse is not impossible; you enjoy your success while still expecting urges and planning for when you're tempted.
What is the Clear Mind?
These are examples of mindfulness activities that focus on breath work, stretching you body, and clearing your mind that can be utilized anywhere, at anytime.
What is Yoga and Meditation?
Examples of this are sponsors, family members, friends, counselors, and peers.
What is Sober Support?
These thoughts pop into your head automatically and often make you feel bad or want to act impulsively.
What are Negative Thoughts?
Examples of this are shaving your head, doing random acts of kindness, dying your hair, getting a tattoo or piercing, and wearing crazy underwear.
What is Alternate Rebellion?
Certain mindfulness activities, like playing telephone, can be aimed at improving this important life skill.
What is Healthy Communication?
Writing down your triggers, warning signs, coping skills, and support contacts is called this.
What is a Relapse Prevention Plan?