Relapse Warning Signs
Withdrawing from support systems is an early warning sign of this.
What is relapse?
Deep breathing and grounding techniques help manage this.
What is stress or anxiety?
A person who guides someone through the 12 Steps.
What is a sponsor?
This principle is practiced in Step One and involves recognizing powerlessness over addiction.
What is honesty?
This practice helps improve conscious contact and emotional regulation.
What is meditation or prayer?
Increased irritability, mood swings, and anxiety may signal this stage before physical relapse.
What is emotional relapse?
Calling a sponsor or trusted peer is an example of this coping strategy.
What is reaching out for support?
Regular attendance at these can strengthen accountability.
What are recovery meetings?
This principle encourages belief that change and restoration are possible.
What is hope?
This quality involves admitting when you are wrong and being open to change.
What is humility?
Romanticizing past substance use is a sign of this stage.
What is mental relapse?
Journaling helps increase this important recovery skill.
What is self-awareness?
This professional provides therapy and treatment planning.
What is a counselor or therapist?
This principle is demonstrated when someone admits their wrongs to themselves and another person.
What is integrity?
This principle involves trusting a process larger than yourself.
What is faith?
Having a written strategy for managing triggers and cravings is called this.
What is a relapse prevention plan?
Exercise, sleep, and nutrition support this area of recovery.
What is physical wellness?
Building sober friendships helps strengthen this protective factor.
What is a support network?
This principle involves taking responsibility for past harm and making amends.
What is accountability?
This spiritual principle involves accepting situations you cannot control while focusing on what you can change.
What is acceptance?
Isolation, dishonesty, and secretive behavior are examples of these.
What are relapse warning signs?
Practicing gratitude daily can improve this aspect of mental health.
What is mood or emotional well-being?
Consistent connection with others in recovery builds this long-term recovery foundation.
What is community?
This principle reflects helping others in recovery without expecting anything in return.
What is service?
This quality reflects ongoing personal change, self-examination, and commitment to becoming a better version of yourself in recovery.
What is spiritual growth/spiritual awakening?