Red Flags
__________ are people, places, or situations that increase the likelihood of substance use.
Triggers
__________ are strategies, thoughts, and behaviors used to manage, reduce, or tolerate stressful situations.
Coping skills
Isolating from others and avoiding support can be an early __________ of relapse.
Warning sign
__________ are specific, measurable steps people set to help guide their recovery.
Goals
What country am I from?
Norway
__________ triggers come from thoughts and emotions rather than the environment.
Internal
Taking slow breaths to calm the body is called __________ breathing.
Deep / diaphragmatic
__________ relapse begins with emotions like stress, anxiety, or irritability before any substance use occurs.
Emotional
__________ refers to the internal desire or reason someone has for wanting to change.
Motivation
How do I spell my name?
Mats
__________ triggers involve situations like locations, people, or events.
External
__________ involves focusing on the present moment without judgment.
Mindfulness
When someone starts thinking about using again, it is often called __________ relapse.
Mental
__________ is the process of making positive changes to improve health and well-being after substance use.
Recovery
What kind of pet do I currently have?
A cat (named Rizzo)
A __________ situation is any situation where a person is more likely to relapse.
High-risk
Reaching out to someone you trust is an example of using your __________
Support system
__________ relapse is the stage where actual substance use occurs.
Physical
__________ is the belief in your ability to succeed and make positive changes.
Confidence
Where did I go to college?
University of North Dakota
Feeling stressed, angry, or lonely are examples of __________ triggers.
Emotional
__________ is when you challenge negative thoughts and replace them with more balanced ones.
Reframing
Saying “just one time won’t hurt” is an example of __________ thinking.
Risky
__________ is a plan created ahead of time to handle triggers and prevent returning to use.
Relapse prevention plan
What is my favorite football team?
Buffalo Bills