Its all about Recovery
Relapse Prevention
Hey! Don't do that!
Putting the past behind you
Wild Card
100
Grounding, call a friend, distraction, go for a walk, read a book, journal
What is a coping skill?
100
Reasons that make use a good idea and reasons that make use a bad idea.
What is a pros and cons list?
100
I'm an idiot, I don't deserve anything, why bother, I can't do this, I'm a failure, it's worthless.
What is negative self talk?
100
Being in the here and now
What is mindfulness?
100
This is what you call a pile of kittens?
What is a meowtain?
200
Thinking about or wanting to use again
What is cravings?
200
Identifying something that you want to accomplish and establishing measurable step and time frames to complete it.
What is setting a goal.
200
I can go to the casino every night as long as I don't use or drink.
So what if I go to the gym after work for 4 hours and work out all day on the week ends. I'm not hurting anyone.
I work 16 hours a day, the money is great.
Oh Hi.... can I have 2 big macs, 2 large fries, a large chocolate shake....ummm... and a 10 nugget.
What is replacing your addiction?
200
If I drink that poison I know I will only hurt myself.
I will not allow them to rent space in my head anymore.
What is l letting go of resentment?
200
To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.
What is assertiveness?
300
Having the desire to do or be better; having a sense of purpose or finding meaning in our lives
What is Motivation for change?
300
A group of people in recovery who provide emotional and practical help to someone who is struggling.
What is a sober support network.
300
I wasn't at the meeting tonight because my pet fish died.
Of course, I am working on my steps, I left my book in my friends car and it caught on fire last night.
I did my sober supports but my dog ate it.
No, i didn't go to the strip club, I just love glitter!
What is being dishonest?
300
This is for me and not anyone else.
What is forgiveness?
300
Who am I?
Who is Bill W, one of the founders of AA.
400
People, places, things
What are triggers?
400
A set patterns or schedule of things to do every day to help you avoid relapse from that dangerous feeling of boredom.
What is a daily routine?
400
Saying “yes” to a person when you want to say “no”
Failing to speak up when you’re treated badly
Giving away too much of your time
What is not setting boundaries?
400
Spending your time with the people who make you happy, doing the things that bring you joy, and going to the places that bring you peace.
What is creating new memories?
400
You can't see, taste, or smell me and the same amount of a few grains of salt of ME is enough to kill you.
What is Fentanyl?
500
Honest, Hope, Faith, Courage, Integrity, Willingness, Humility, Responsibility, Discipline, Perseverance, Awareness, Service
What are the 12 step principles ?
500
Dishonesty, stress, mood swings, losing motivation, easily frustrated or angry, isolating, becoming more negative.
What are red flags of a relapse?
500
Returning to manipulation, being impulsive, wanting instant gratification, lying, denial, blaming
What is going back to addictive behaviors.
500
Make a gratitude list, do random acts of kindness, write about positive things of the day, and keep a sense of humor.
What is increasing positivity?
500
It takes 21 days to create this.
What is a new habit?