Relapse Prevention
What does H.A.L.T stand for?
Hungry, Angry, Lonely, Tired
What 4 factors contribute to someone's being able to manage stress?
Nutrition, Exercise, Sleep, and Coping skills
Physical?
Exercise, deep breathing, proper sleep
How long does PAWS usually last for?
6 months to 2 years
What movie is a good recovery example of the family dynamic of addiction?
Beautiful Boy
What are some personal triggers?
specific friends, loneliness, anger, boredom, certain locations, substances or drugs
Name two healthy ways to wind down for bed.
Take a warm shower, read a book, journal, meditation
Mental?
Mindfulness, Journaling, Meditation
What are PAWS symptoms?
mood swings, irritability, anxiety, sleep disturbances, fatigue, cognitive fog
What film depicts the true story of the founder of Alcoholics Anonymous?
My name is Bill W.
How do triggers show up in my mind/body?
irritability, isolating behaviors, thoughts of using,
To handle negative emotions I will....
Journal, see a therapist, engage in a hobby, exercise, meditate
Social?
Calling a sober friend, joining support groups
How can I manage PAWS symptoms?
Prioritize Physical Health, Adjust my schedule, Utilize support systems, professional intervention, identify the patterns
What film shows a young man's struggles with heroin in the 1990's?
The Basketball Diaries
What is a good plan if I experience a craving?
call a sponsor, go to a meeting, exercising, meditation, call my counselor, use a coping skill
What is Mindfulness?
Techniques like deep breathing, sober meditation, that helps to manage cravings and emotional surges without impulsive action.
Productive?
Problem-solving, volunteer work, hobbies
What does PAWS stand for?
Post-Acute Withdrawal Syndrome
Which film features Sandra Bullock as a newspaper columnist who must choose between jail time and a month-long rehab program?
28 Days
If I am in a high risk situation, I will....
Leave immediately and have a pre-planned exit strategy
What does Metamorphosis offer me when I leave treatment that will help with my mental health and recovery?
Aftercare
Unhealthy?
Substance use, self-harm, avoidance, isolation, violence
What is PAWS described as?
The rewiring of the brain
which movie explores the life of Johnny Cash and his long battle with amphetamines and alcohol?
Walk the Line