Relapse Prevention
This is the term for anything that increases the likelihood of returning to substance use.
What is a trigger
Deep breathing activates this part of the nervous system that calms the body.
What is the parasympathetic nervous system
This is the first step in the 12 Steps.
What is admitting powerlessness over alcohol/drugs
This basic self-care activity is often called the “most important meal of the day.”
What is breakfast
Beyoncé first became famous as a member of this girl group.
What is Destiny’s Child
he three stages of relapse are emotional, mental, and this final stage.
What is physical relapse
This grounding technique uses your five senses to bring you back to the present moment.
What is the 5-4-3-2-1 technique
MAT stands for this.
What is Medication-Assisted Treatment
Budgeting is an example of this type of life skill.
What is financial literacy
Beyoncé’s devoted fan base is known by this name.
What is the Beyhive
HALT is a common relapse-prevention tool. Name what the “A” stands for.
What is angry
Journaling is considered this type of coping skill.
What is an emotional or expressive coping skill
This term describes the brain’s ability to change and heal over time.
What is neuroplasticity
This sleep-related habit includes going to bed at the same time each night.
What is sleep hygiene
Beyoncé voiced this character in the 2019 remake of The Lion King.
Who is Nala
This type of plan outlines specific steps to take when cravings hit.
What is a coping plan or relapse prevention plan
This DBT skill encourages you to “check the facts” before reacting.
What is wise mind
This evidence-based therapy focuses on identifying and changing unhelpful thought patterns.
What is CBT (Cognitive Behavioral Therapy)
This communication style is clear, respectful, and direct.
What is assertive communication
Beyoncé made history as the first Black woman to headline this major music festival in 2018.
What is Coachella
This cognitive process often precedes relapse and includes minimizing consequences or romanticizing past use
What is euphoric recall
This term describes the ability to tolerate distress without making the situation worse.
What is distress tolerance
This stage of change involves recognizing the problem but not yet committing to action.
What is contemplation
This term refers to the ability to delay gratification for long-term goals.
What is impulse control
This Beyoncé album is widely recognized for its visual storytelling and cultural impact, featuring themes of identity, healing, and empowerment.
What is Lemonade