Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
This percentage of people in recovery relapse at some point
What is about 40–60%
These staff members help maintain structure and safety in housing.
Who are housing staff.
Ashley, Ken and Toni
This is how many people in the U.S. struggle with substance use disorder (approximate)
What is over 20 million people?
These staff members helps you work on your treatment goals one-on-one.
Who is your counselor?
Stephanie, Caleb and Kristen
This increases your chances of staying sober
What is having a support system?
This staff member helps oversee the program and make sure everything runs smoothly
Who is Brad
Recovery is considered this type of proces
What is ongoing/lifelong?
This is something you can do when you feel like giving up
Reach out, remind yourself why you started, use coping skills
This is the leading cause of preventable disease, disability, and death in the United States.
What is Tobacco? (Source: National Institute on Drug Abuse)
This is one way to show respect toward staff and the program.
Follow rules, communicate honestly, be on time, etc.