Boundaries
This listening skill means focusing on the speaker instead of planning your response.
What is active listening?
What are the 2 different types of triggers?
Internal and External
Needing more of the substance to get the desired effect.
What is tolerance?
What are the 3 states of matter?
solid, liquid and gas
What is the term for a word that is the same forward and backward?
Palindrome
A simple boundary many people in early recovery set is avoiding these places where temptation is high.
What are high-risk environments?
Thoughts and feelings are examples of what kind of triggers?
Internal
What are the only two substances where withdrawal can be fatal?
Alcohol and benzos
Water has a pH balance of?
7
Which director is known for creating films like Psycho, Vertigo, and Rear Window?
Alfred Hitchcock
Saying “I don't have time to talk right now, but I can call you later” is an example of setting what kind of boundary?
What is time boundary?
______ __________ is a coping skill used for cravings that refers to riding the wave of the craving until it passes.
What is Urge Surfing?
Withdrawal symptoms are a sign of ______.
Dependance
Force equals mass times ______.
Acceleration.
The first full-length animated feature film by Disney was ______.
Snow White
Someone that struggles with saying no to others which allows for intimacy but at the cost of the person's own wants and needs has what type of boundaries?
(More specific than "Unhealthy")
What is porous boundaries
HALT is a term used to describe moments when you are more susceptible to triggers and cravings, what does it stand for?
Hungry, Angry, Lonely, and Tired
Which classification of medication has a withdrawl syndrome similar to alcohol?
Benzodiazepines
A substance that speeds up a chemical reaction without being used up is called a ______.
Catalyst
What is the capital city of Australia?
Canberra
Someone that is not flexible with others, always says no to things, and rarely shares their feelings has what kind of boundaries?
(More specific than "Unhealthy")
what are rigid boundaries?
The average duration a craving will typically last for.
What is 15-30 minutes?
Amphetamines cause increased release of both dopamine and _________?
A. Seratonin
B. Endorphins
C. Norepinephrine
C. Norepinephrine
Light from the Sun takes about __ minutes to reach Earth.
8
The civil war was from _____ to ______?
1861 to 1865