Harm Reduction
Coping Skills
Withdrawal Symptoms
Mental Health
Resources
100

This can be used to check if your drugs are laced with Fentanyl 

What is Fentanyl Test Strips 

100

This skill utilizes the 5 senses 

What is the 5-4-3-2-1 method

100

These two substances can cause seizures during withdrawals. 

What is Alcohol and Benzodiazepines

100

This drug can worsen symptoms of Schizophrenia, Schizoaffective Disorder, and Bipolar Disorder. 

What is Marijuana. 

100

This is a person you meet with on a 1 on 1 basis to discuss your treatment and learn skills to cope. 

What is a counselor Or Therapist. 

200

This can be used to revive someone suffering from an opioid overdose 

What is Narcan 

200

This skill utilizes the Cold, Exercise, Deep Breathing, and Muscle Relaxation to cope with distressing emotions 

What is the TIPP method

200

This substance causes flu like symptoms during withdrawals. 

What is Opiates 

200

This drug can hijack your rewards system (Dopamine Receptors) and negatively affect the way you process rewards and happiness 

What is Cocaine/ Crack Cocaine. 

200

This is a person that utilizes their personal experience with addiction or mental health to assist those in current treatment. 

What is a peer advocate 

300

These programs provide access to sterile equipment and safe disposal options to prevent the transmission of diseases 

What is a needle exchange program

300

This skill is used to help you make better decisions when feeling distressed 

What is the STOP method. 
300

Sleep disturbances are associated with withdrawals from this substance. 

What is Methamphetamines. 

300

These drugs can trigger psychosis 

What is Marijuana, Amphetamines, PCP, or Hallucinogens. 

300

What is the 844 number used for? 

What is the suicide Hotline 

400

Something to use in place of smoking cigarettes 

What is a nicotine patch/ Nicotine Gum 

400

This skill is used to help cope with Cravings and Triggers

What is Urge Surfing. 

400

This drug is associated with mental withdrawals. 

what is Cocaine/ Crack Cocaine. 

400

This substance can worsen Depression 

What is Alcohol 
400

This is a place where people in recovery meet up to support each other. 

What are 12 step meetings

500

What is the 800-484-3731 number for

What is the Never use Alone Hotline 

500

This skill is used to regulate your breathing and keep you in the present moment 

What is Mindful Meditation 

500

What does PAWS stand for? 

What is Post Accuse Withdrawal Syndrome.  

500

This drug is prescribed to treat Anxiety and Panic disorders. 

What is Benzodiazepines. 

500

A professional that assists a person in various aspects of their lives. 

What is a case manager. 

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