Triggers
What is a Trigger?
Something that increases the urge to use.
Name a symptom of anxiety
Restlessness, racing heart, sweating, panic, racing thoughts.
What does “one day at a time” mean?
Focus on staying sober today.
What slogan encourages patience during difficult times?
This too shall pass
What slogan reminds us to slow down and avoid impulsive decisions?
Easy does it.
Name one emotional trigger.
Stress, anger, sadness, loneliness, anxiety
Why is sleep important in recovery?
It helps emotional and physical stability.
Name one recovery support system.
Meetings, sponsor, therapy, sober friends, spiritual community
What slogan reminds us not to overthink recovery?
Keep it Simple
What slogan reminds us not to compare our recovery to others?
Stay in your own lane.
True or False: People, places, and things can trigger cravings.
True
Q: What is one healthy coping skill?
Deep breathing, journaling, meetings, exercise, meditation, reaching out.
What is gratitude?
Appreciating positive things in life.
What slogan reminds us to stay present instead of obsessing over the past or future?
Just For Today
What slogan reminds us that emotions are temporary?
Feelings aren't Facts
What should you do if cravings get strong?
Reach out for support/use coping skills.
What is emotional sobriety?
Learning to manage emotions without substances.
Why is honesty important in recovery?
Dishonesty keeps addiction alive.
What slogan reminds us that change takes action?
Nothing Changes, If Nothing Changes
What slogan means we shouldn’t quit before recovery starts improving our lives?
Don't Leave Before the Miracle Happens.
Why is isolation dangerous in recovery?
It increases relapse risk and emotional distress.
How can stress affect recovery?
It can increase cravings and relapse risk.
What is the first step in Narcotics Anonymous?
Admitting powerlessness over addiction.
What slogan reminds us recovery works when we actively participate?
It Works If You Work It.
What slogan reminds us to put recovery principles above ego or drama?
Principles over Personalities.