AA/NA
What is the 1st step in recovery?
Admitting powerlessness
HALT
hungry, angry, lonely, tired
Our _____ keep us sick
Secrets
Term used to describe someone who no longer uses but hasn't worked on any emotional or behavioral issues
dry drunk
Paying attention to the present moment without judgement-
Mindfulness
What is the cardinal rule for all AA/NA meetings?
Anonymity
ACOA
Adult children of alcoholics
The goal is ______ not ______
progress not perfection
What weighs 1000lbs?
The phone
What modality is distress tolerance a key component of?
DBT
What years were both AA and NA developed?
AA 1935
NA 1953
PAWS
post-acute withdrawal syndrome
_______ is the answer to all of our problems
acceptance
"SLIP" is an acronym for
These statements "I'm a failure" or "one drink won't hurt" are examples of?
Cognitive distortions
Who developed both AA and NA?
AA- Bill Wilson and Dr. Bob
NA- Jimmy Kinnon
Dialectical Behavioral Therapy
The brain learns by ________ and _______
Repetition and reward
Replacing 1 addictive behavior for another
Cross addiction
5 stages of change
Precontemplation
Contemplation
Preparation
Action
Maintenance
What is the difference between “sobriety” and “recovery” in AA/NA terms?
Sobriety is not using substances; recovery includes emotional, behavioral, and spiritual change
SMART recovery
Self-Management and Recovery Training
Resentment is often described in recovery as the _____ _____ _____
Safe syringe programs, fentanyl test strips, and Narcan distribution are all examples of?
Harm redcution
What TX are these components of?
-Building and maintaining motivation
-Coping with urges
-Managing thoughts, feelings, and behaviors
-Living a balanced life
SMART recovery