Nicole Labor
Nicole Labor often reminds clients that recovery requires honesty, accountability, and this daily commitment.
What is consistency?
This comedian and television host has been open about his recovery journey after struggles with alcohol and cocaine addiction. This comedian and television host has been open about his recovery journey after struggles with alcohol and cocaine addiction.
Who is Drew Carey?
This term describes the physical and emotional symptoms that happen when someone stops using substances suddenly.
What is withdrawal?
CBT focuses on changing unhealthy thoughts to improve emotions and this.
What is behavior?
In the contemplation stage, a person is beginning to think seriously about this.
What is change?
Nicole Labor encourages clients to focus on progress instead of this unrealistic expectation.
What is perfection?
This actress from Halloween and True Lies has publicly celebrated decades of sobriety and advocates for recovery awareness.
Who is Jamie Lee Curtis?
Recovery programs often encourage people to identify these situations, people, or emotions that increase relapse risk.
What are triggers?
“Catastrophizing” means expecting this kind of outcome.
What is the worst possible outcome?
The maintenance stage focuses on sustaining progress and preventing this.
What is relapse?
During group discussions, Nicole Labor frequently emphasizes the importance of healthy this in recovery relationships.
What are boundaries?
This former professional boxer and entrepreneur has spoken openly about overcoming addiction after years of substance use.
Who is Mike Tyson?
This recovery slogan reminds people to focus on progress rather than perfection.
What is “Progress, Not Perfection”?
In CBT, a person may challenge negative thoughts by asking, “What evidence supports this thought?”
What is reality testing?
A crucial conversation often requires people to stay respectful while discussing difficult this.
What are topics/issues?
Nicole Labor teaches that triggers do not have to control behavior when healthy this are used.
What are coping skills?
This musician and frontman of Aerosmith has discussed long-term recovery and multiple treatment experiences.
Who is Steven Tyler?
A relapse prevention plan is designed to help someone recognize warning signs and use these.
What are coping skills/healthy supports?
Avoiding stress by using substances is considered this type of coping skill.
What is unhealthy/maladaptive coping?
Using “I statements” during conflict helps reduce blame and improve this.
What is communication?
Nicole Labor often reminds clients that asking for help is a sign of strength, not this.
What is weakness?
This actor from Friends openly shared his struggles with addiction and recovery before his passing in 2023.
Who is Matthew Perry?
This type of support system includes sober friends, sponsors, counselors, and recovery peers.
What is a recovery network?
CBT encourages replacing self-defeating thoughts with these types of thoughts.
What are balanced/healthy thoughts?
Reflective listening means repeating or summarizing what another person said to show this.
What is understanding?