Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
What are some situations for ACES
Divorce
Trauma
Violence
Poverty
What are some grounding techniques
Mindfulness
Grounding exercises
listing things that you are grateful for
Breathing exercising
What are the stages of change
Pre contemplation
Contemplation
Preparation
Maintenance
Action
Relapse
Closed thinking
Victim stance
Challenging thought process
Cognitive therapy/counseling