Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
When you give in and accept the process?
What is surrendering?
When you are aware of yourself and your ego is not beneficial to building relationship.
What is Humility?
When you understand yourself.
What is self-awareness?
Something you can do to become more aware of you and your surroundings.
What is a mindful activity?
The benefits of yoga.
What is grounding and relaxing.