12-Step Meetings
A group of like-minded people who meet regularly to quit using drugs.
Narcotics Anonymous
The "pleasure chemical" in our brain that plays a major role in addiction.
Dopamine
What does D.B.T. stand for?
Dialectical Behaviour Therapy
Known for her powerhouse vocals and song "Rehab", this soul singer was in and out of treatment for years before her passing in 2011.
Amy Whinehouse
Something that is external or internal that can cause strong urges to use
A trigger
This classic slogan suggests you slow down and focus only on the next 24 hours.
Just For Today
The term for what is developed when you have to use more to achieve the desired effect.
Tolerance
How does one think and act "dialectically"
Knowing that two seemingly opposing facts can both be true at the same time.
This singer of hits like “Stronger” and “Since U Been Gone” has shared her sobriety journey as a role model for young people.
Kelly Clarkson
Check in with yourself using H.A.L.T. What does it stand for?
Hungry, Angry, Lonely, Tired
Which AA/NA step requires surrender?
Step 3
The process of which the body rids itself of an addictive substance.
Detox
When would you use the DEARMAN skill?
Interpersonal Effectiveness: helps to express our needs and set boundaries effectively
This Academy Award–winning actor, famous for roles in Good Will Hunting and Dead Poets Society, struggled with alcoholism and cocaine use before relapsing later in life.
Robin Williams
The act of consciously or unconsciously getting in the way of your own goals. Example: going to a bar knowing you're recovery is not strong enough to manage the temptation.
Self sabotage
What is it called when someone dates a newcomer?
13th-stepping
What is the most commonly used psychoactive substance in the world?
Caffeine
Which module focuses on improving our ability to fully participate in the present moment?
Mindfulness
This actor, famous for his roles in "Fight Club" and "Se7en" allegedly believes that he can now drink socially after 7 years of sobriety.
Brad Pitt
This common recovery barrier involves untreated depression, anxiety, or trauma that can fuel relapse if not addressed alongside sobriety efforts.
Who or what is considered "greater than ourselves" in 12-step literature?
A higher power
What are two key risk factors for developing addiction?
Genetics and environment
What two minds make up "Wise Mind"
Emotional mind and rational mind
This "Halloween" star has been known to hold meetings on film sets.
Jaime Lee Curtis
This 4-letter acronym refers to lingering withdrawal symptoms that can occur weeks or months after stopping substance use.
P.A.W.S (Post-acute withdrawal syndrome)