Coping skills
This is a practice that focuses on attention, awareness, and emotional regulation to calm the mind and improve emotional wellbeing.
Meditation
Feeling nervous, restless, and excessively worried are all symptoms of:
Anxiety
This professional can help connect you to local resources such as employment and housing.
Case manager
The brain can heal and form new connections during recovery.
True (neuroplasticity)
This country consumes the most chocolate per person in the world.
Switzerland
The following grounding technique involves naming 5 things you can see, 4 things you can touch, 3 things you can hear, two things you can smell, and 1 thing you can taste.
The 5-4-3-2-1 technqiue
Name 3 symptoms of Depression
feelings of despair and hopelessness, feeling detached from life and those around you, continued fatigue or loss of energy, crying for no apparent reason, inability to concentrate or make decisions
A type of mental health therapy that involves painting, drawing, and crafts is called __
art therapy
Dehydration can affect your mood and thinking.
True
The coldest temperature ever recorded in Miami was:
a. 27°F
b. 38°F
c. 11°F
d. 18°F
a. 27°F on February 3, 1917
This coping skills releases natural endorphins
Exercise
persistent low mood, loss of interest in activities, and significant changes in sleep or appetite are symptoms of:
depression
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.
Serenity prayer
Mental disorders are a consequence of bad parenting or personal weakness.
False. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress, or other environmental influences.
This is the only letter that does not appear in any U.S. state name.
Q
Name three examples of a support system:
Therapist, sponsor, peers, family, social worker, case manager
This disorder is characterized by depression, anxiety, and flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
In treatment, goals can be broken up into "miniature" goals, called __
objectives
If someone in your family has a mental illness, you are more likely to develop one as well.
True. Although it is not a guarantee, if someone in your family has a mental disorder, you will be at higher risk.
This popular soft drink was originally green.
Coca-Cola
The acronym HALT stands for...
Hungry, Angry, Lonely and Tired
This area of the brain acts as the brain's alarm system and is involved in fear and anxiety.
The Amygdala
Camillus House opened in the year ___:
a. 1977
b. 1960
c. 1935
d. 1997
Medication is the only treatment method that consistently works for mental health problems.
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counseling can be just as effective.
The average person spends about six months of their life waiting here:
Traffic lights