Sober Support
Someone you can call when you feel as though you're falling behind in recovery.
What is a sponsor?
Step 1.
What is learning that your life has become unmanageable and you are no longer in control?
When you don't let anyone get too close to you, for fear of being hurt.
What is a rigid boundary?
When you focus on your breathing and relax, allowing yourself to release negative energy.
What is meditation?
Someone who guides you through the 12-steps
What is a sponsor?
The making amends step.
What is step 4?
When you first meet someone and share with them your whole life story
What is a porous boundary?
When you think about the consequences of an action before you act.
What is consequential thinking?
A fellowship that holds meetings in which you can attend to connect with other individuals who are also in recovery
What is AA/NA meetings?
Step 4.
What is taking a moral inventory of oneself?
Examples of healthy boundaries.
What is communicating needs and wants in a constructive way?
What is saying no?
What is expressing your feelings without judgement?
A resource that can help you go back to school, obtain a job, etc.
What is Access VR?
The year AA was founded.
Examples of unhealthy boundaries.
What is not having healthy communication?
What is people pleasing?
Someone you can talk to about problems in your life other than that involving recovery.
What is a therapist?
Success rate of those who attend AA.
What is at least 50%?
What is up to 75%?
Additional resources outside of counseling for substance use.
What is grief counseling?
What is trauma counseling?
What is outside therapy?