Mindfulness
True or False Mindfulness is something that we all have?
True
True or false- interpersonal effectiveness is all about getting what you want..
FALSE
This state of mind is characterized by the “f*ck it’s” and often leads to making impulse based decisions..
What is Emotional Mind?
This is characterized by physical, mental, and/or emotional strain..
What is Distress?
This drug can cause symptoms such as hunger, muscle weakness, and dry mouth..
What is Marijuana?
Having awareness of thoughts, feelings, behaviors, and behavioral urges. The ability to be fully present and aware of where we are and what we are doing, and not overwhelmed by what’s going on around us. These are all examples of...
What is Mindfulness?
This type of communication is characterized by poor eye contact, allowing others to infringe upon rights, being softly spoken, and often feeling taken advantage of..
What is Passive Communication?
This state of mind is best utilized when budgeting, planning, or doing math..
What is Rational/Reasonable mind?
Taking a warm bath or getting a massage are examples of self-soothing with this sense.
What is Touch?
Often sold in stores with the label "not for human consumption", this drug is commonly classified as a psychedelic..
What are Bath Salts?
This is a way to practice mindfulness by utilizing your ability to see, feel, hear, taste, and smell.
What are the 5 senses?
This type of communication is characterized by the use of criticism, humiliation, and domination, as well as feeling easily frustrated and difficulty listening to others..
What is Aggressive Communication?
This state of mind is the ability to be practical while honoring your feelings and emotions...
What is Wise Mind?
This refers to recognizing a situation for what it is but does not mean that you condone or like it.
What is Radical Acceptance?
Once used as a horse tranquilizer, this drug can fill the body with so much adrenaline that the user can break bones or tear tendons and feel little to no pain...
What is PCP?
This is a way to practice mindfulness by checking in with each part of your body from top to bottom..
What is a body scan?
When going through the DEARMAN conflict resolution skill, the E stands for this- a way to share what you are feeling..
What is Express?
DBT is a way for people to accept that more than one thing can be true, rather than this type of thinking style...
What is all or nothing/black and white thinking style?
This word is one of the C's in the ACCEPTS acronym and is when you focus on someone or something other than yourself..
What is Contributing?
What is Ecstasy?
Name 2/5 of the Mindfulness skills we reviewed
1. Stop and be in the moment (stop thinking about the past or present) 2. 5 Senses 3. Body Scan 4. Mindful Eating 5. 5 Minute Meditation
When going through the DEARMAN conflict resolution skill, the N stands for this- a way to find a middle ground when having difficulty getting your needs met..
What is Negotiate?
This word means walking the middle path and allowing two ideas to exist at the same time...
What is Dialectical?
ACCEPTS is an acronym used for this.
What is Distress Tolerance?
This psychedelic drug, formally known as Lysergic Acid Diethylamide, can affect people's senses, specifically their mood, attention, and sleep...
What is LSD?