Relapse Prevention
Triggers and warning signs lead to this.
What is Cravings.
In 1935 in Akron, Ohio a man named Bill Wilson created this group.
What is Alcoholics Anonymous.
This is when you see things in black and white. Its either one way or the other.
What is All or nothing thinking.
This is when each person over relies on the other person to try to have a fulfilling life.
What is Co-Occurring.
Breathing mindfully.
What is meditation?
Cravings can lead to this.
What is relapse.
The guidelines for staying clean read at the beginning of each NA meeting.
What is the Steps.
False Evidence Appearing Real is this.
What is FEAR.
This is when a person always saves another person from consequences of addiction.
What is Enabling
This is a book that includes readings to help one stay in today.
Just for Today Daily Meditation Book.
Causes emotional discomfort or negative thinking that can lead to substance use.
What is Triggers.
The 12 Step program in which meetings started in the 1950s in Los Angeles.
What is NA?
You can exaggerate the importance of things. Making mountains out of mole hills.
Catastrophizing.
This is a way to show someone that you actually hear what they are saying when in a conversation.
What is active listening.
This is somewhere you can go on zoom or in person to share and hear stories.
What is meetings.
A list that describes what one appreciates in life.
What is a gratitude list.
This acronym for Self Management and Recovery Training is a secular and science base recovery support group.
What is SMART Recovery.
This is when you have the ability to regulate your emotions and chose the correct emotional response at the correct time.
What is Emotional Intelligence.
These are the four types of communication.
What is aggressive, passive-aggressive, assertive, and passive.
This is something someone who struggles with mental health needs to maintain to keep chemical balance.
What is medication management.
Each person name one warning sign for relapse.
All respond.
Each person share Which support group if any they plan on attending post treatment.
All share.
Each person share one strategy to avoid stinking thinking.
All share.
What is one strategy you can use/thing you can do to establish healthy relationships?
All give an answer.
What do you do for self-care?
All respond.