Triggers
A stimulus such as a person, place, situation, or thing that contributes to an unwanted emotional or behavioral response.
What is a trigger?
What is preparation?
Returning to regular use after a period of sobriety.
What is relapse?
Name 3 benefits of social support.
Breathing long breaths especially as exercise or a method of relaxation.
Triggers lead to thoughts, thoughts lead to cravings, and cravings lead to __________.
What is relapse?
The costs of the problem behavior are not yet recognized and individual is in denial, not seriously considering changing their behavior.
What is pre-contemplation?
Needing more of the substance to achieve desired effect.
What is tolerance?
Help provided by family, friends, groups, or communities.
What is 10-15 min?
Includes events, places, things, or specific times that you associate with substance use.
What are external triggers?
What is action?
What is withdrawal?
True or False: Social support is one of the most important factors to achieve long-term recovery.
What are values?
An emotional state that you might experience before, during, or after substance use.
What is internal trigger?
What is maintenance?
Strong desire to use the substance.
What is a craving?
Name two types of social support.
What is emotional, tangible, informational, and social needs?
Activities you can do to buy yourself time during a craving.
What are diversions?
Related to the senses of sight, sound, smell, taste, and touch.
What are sensory triggers?
What is contemplation?
Negative patterns of thinking and/or behavior that can eventually led to a relapse.
What is a lapse?
Multiple choice: Help with practical problems, such as financial assistance, providing a ride to work, or help with childcare.
A. emotional support
B. tangible support
C. informational support
D. social needs
What is tangible support?
Two steps in building new, healthy habits.
What is connect your new habit to an existing habit and reward success?