AA & NA
What is the nickname of the book used in Alcoholics Anonymous?
The Big Book
___ ____ is the core of our disease.
Self-Centeredness
Describe box breathing
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
Repeat
What does co-occurring disorder mean?
Having a MH and SUD disorder
Is Anger a primary or secondary emotion?
Secondary
What is the nickname for the book used in Narcotics Anonymous?
Basic Text
Alcoholics Anonymous is a fellowship of people who share their ____, ____, and ____ with each other that they may solve their common problem and help others to recover from alcoholism.
Experience
Strength
Hope
Starting from your head, tense all muscle groups down to your feet for 5 seconds and release.
Ordinary shame is based on a behavior, fleeting and will pass.
Toxic shame is deeply ingrained feeling of being inherently flawed or bad and has a lasting impact on our overall sense of self worth.
What is the opposite of Addiction?
CONNECTION
The Serenity Prayer recited at the conclusion of 12 Step meetings asks to be granted the Serenity for these 3 things:
Acceptance
Courage
Wisdom
If you have decided you want what we have and are willing to ___ ___ ___ ___ to get it - then you are ready to take certain steps.
go to any length
What does Earthing mean?
Walking around outside with no shoes or socks to absorb the energy from the Earth.
Personification of Addiction
HOW in How It Works is an acronym for what 3 principles.
Honesty
Open Mindedness
Willingness
The name of the Chapter in the AA book for people who do not believe in God.
We Agnostics
What is the name of the 1st, 2nd and final reading during an AA meeting?
Preamble
How it Works
The Promises
What is the effective communication formula, using I statements
I feel ____
When you ___
I would prefer it if ____.
What are the 4 Unhealthy ways to discharge anger?
Direct Aggression
Displaced Aggression
Passive Aggression
Acting Out
What is the DBT skill of Opposite Action?
Intentionally doing the opposite of what you would normally do
Step 12 states:
Having had a spiritual awakening as the result of these steps, we tried to ___ ____ ____ to addicts, and to practice these ____ in all of our affairs.
Carry this message
Principles
Remember we deal with alcohol; cunning, _____ and _______.
Baffling
Powerful
What does SMART stand for in reference to SMART Goals
Specific
Measurable
Achievable
Relevant
Time-bound
We learned about the SMART Recovery term of DISARM. This helps us recognize when our addiction is speaking to us. What does DISARM stand for?
Destructive Images and Self-talk Awareness and Refusal Method.
Yesterday Joyce came in to hold Restorative Yoga, and Gina came in to perform ____ ____ healing.
Sound Bowl