AA & NA
What is the nickname of the book used in Alcoholics Anonymous?
The Big Book
___ ____ is the core of our disease.
Self-Centeredness
Describe box breathing
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
Repeat
Having a MH and SUD disorder
Is Anger a primary or secondary emotion?
Secondary
What is the nickname for the book used in Narcotics Anonymous?
Basic Text
Alcoholics Anonymous is a fellowship of people who share their ____, ____, and ____ with each other that they may solve their common problem and help others to recover from alcoholism.
Experience
Strength
Hope
Starting from your head, tense all muscle groups down to your feet for 5 seconds and release.
What is the definition or concept of Mindfulness?
The practice of actively paying attention to the present moment while calmly acknowledging your thoughts and feelings without being overwhelmed, reactive or allowing thoughts or feelings to dictate our actions.
What is the opposite of Addiction?
CONNECTION
The Serenity Prayer recited at the conclusion of 12 Step meetings asks to be granted the Serenity for these 3 things:
Acceptance
Courage
Wisdom
If you have decided you want what we have and are willing to ___ ___ ___ ___ to get it - then you are ready to take certain steps.
go to any length
What does Earthing mean?
Walking around outside with no shoes or socks to absorb the energy from the Earth.
Name 2 positive aspects of guilt
Acts as our:
Moral Compass
Motivation for Corrective Action
Promotes Personal Growth
Strengthens Relationships
Indicator of Pro-Social behavior.
The recommended continuum of care for the best treatment outcome starts with Detox, followed by:
Detox, ___, ____, ____, ____.
Rehab
PHP
IOP
OP
The name of the Chapter in the AA book for people who do not believe in God.
We Agnostics
What is the name of the 1st, 2nd and final reading during an AA meeting?
Preamble
How it Works
The Promises
What are 3 techniques for coping with Cravings
Call somebody
Go to a meeting
Distraction
Eat
Exercise
What are the stages of change, in order
Pre contemplation
Contemplation
Preparation
Action
Maintenance
HOW, in How it Works, is an acronym for what 3 principles?
Honesty
Open mindedness
Willingness
Step 12 states:
Having had a spiritual awakening as the result of these steps, we tried to ___ ____ ____ to addicts, and to practice these ____ in all of our affairs.
Carry this message
Principles
What are the three essential character traits for sobriety?
Honesty
Open Mindedness
Willingness
What does SMART stand for in reference to SMART Goals
Specific
Measurable
Achievable
Relevant
Time-bound
What is the term for the genetic testing to find out which mental health medications would work best for your unique bodily make up?
Pharmacogenetic(s)
What is it called when you consider the characteristics and give a name to your addiction; separating yourself from your addiction.
Personification of addiction