12-STEP
The basic principles of 12-step has 7 main ideas:
An example of this idea is when someone says "hi my name is __ and I'm an addict."
Admitting the problem
keep coming __
back
"The most accurate measurement of courage is.."
Vulnerability
This American actress & model, star of Gentleman Prefer Blondes and Some Like it Hot, was found dead from a barbiturate overdose August 4, 1962.
Marilyn Monroe
__ percent of your happiness is based on external circumstances outside of your control?
10%
One of the 7 main ideas of 12-step: Which idea is this?
By going to a Twelve Step meeting, you can connect with others who have had the same experiences, and you no longer feel so isolated.
finding fellowship
The name of the literature we use in group. The Living in ___.
Balance
What is the difference between guilt and shame?
Guilt- I did something bad
Shame- I am bad
(something along those lines)
This actress was famous during the Hollywood Golden era best known for her breakout role in the Wizard of Oz died in June 1962 from a Barbiturate overdose.
Judy Garland
We learned that 50% of your happiness is based on your genetic makeup, what percent of your happiness can be developed through intentional activity?
40%
One of the 7 main ideas of 12-step programs:
Which idea is this?
you stop relying only on yourself and learn to rely on something greater than yourself to get and stay sober.
Surrending to a higher power
(Will also take finding a HP/ surrendering)
What is the slang term referring to the main literature used in alcoholics anonymous?
the Big book
"The two most powerful words when we're in struggle .."
Me too
This singer is of the most successful vocalists of all time. She died in 2012, with cocaine being one of the related causes of her death.
Whitney Houston
List two of the scientifically proven benefits of keeping a gratitude list/ journal.
are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
(will take any of these)
One of the 7 main ideas from 12 step programs:
Which idea is this?
___in a Twelve Step program means being willing to take a close and honest look at yourself and see what is holding you back from a more healthy emotional life.
Taking inventory
From here, there's nowhere to go but up
Finish this quote:
"The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know ___or ___.
Victory or defeat
This star used drugs in her early twenties, all the way until the 1980s when she started her show.Once the show took off she knew she had to get clean in order to keep the show running successfully. She got sober in the early ’80s and has remained sober since.
Oprah Winfrey
Positive psychology is defined as the scientific study of optimal __ __.
Human functioning
One of the 7 main ideas from 12 step fellowship:
During sobriety, some people become anxious to change everything right away. They need to learn to slow down and ___ _ __ __ _ _ ___.
Take it one day at a time.
First name of the two folks who started Alcoholics Anonymous
Bill and Bob
"Shame is highly correlated with ...."
Brene listed 7
Name 3 of correlated factors shame is linked with
addiction, Depression, violence, aggression, bullying, eating disorders, suicide
(Will take any three)
This “Queen of Hip-Hop Soul” has been sober since 2012, in the wake of Whitney Houston's death. This singer-songwriter and one of the best-performing R&B artists to date, has been open about her struggles with clinical depression, drug use, and alcoholism since the early 90s – when her breakthrough album My Life was released. She credits her ability to stay sober to God.
Mary J. Blige
___ , is equivalent to some of our most powerful psychiatric drugs in dealing with depression or sadness or anxiety.
Three times a week 30 to 40 minutes of aerobic exercise.
(will accept exercise)