Anger Management
What are the 3 phases of the Aggression Cycle?
Build-up, Explosion, and Aftermath
What is step 1 of AA?
Give one example of a "stop Behavior"
Whining, Teasing, Arguing, Pouting, Yelling, Tantrums
What is the period of a negative feelings that occurs when the use of a substance is stopped?
Withdrawal
What are the 3 states of the mind?
Emotional, rational, and wise
What are the 4 cues?
Physical, Behavioral, Emotional, and Cognitive
What is the common name for the Alcoholics Anonymous Book?
The Big Book
Give one example of a "start behavior"
Picking Up, Eating, Homework, bedtime, up and out
More people die each year from ___________ than from all other drugs used in this country combined.
Tobacco
What are positive phrases or statements that we repeat to ourselves?
Positive Affirmations
What is it called when someone stands up for themselves in a way that is respectful of other people?
Assertiveness
What is step 4 of AA?
Made a searching and fearless moral inventory of ourselves.
What is the belief that kids have hearts of gold and that they are basically reasonable and unselfish?
The Little Adult Assumption
What is the term used to describe severe problems related to the compulsive and habitual use of mood-altering substances?
Addiction
What is something that you can do to help you tolerate, minimize, and deal with stressful situations in life; such as breathing, waking, or journaling?
Coping skills
How many steps are there in the conflict resolution model?
5 steps
When was AA founded?
1935
How many seconds do you wait in-between counts; 1-2-3?
5 seconds
What are the three types of triggers?
Internal, External, and Sensory
Each year in the United States, nearly 88,000 people die from this legal drug, making it the third leading preventable cause of death in our country.
Alcohol
There were 2 relaxation techniques in the anger management workbook: Relaxation through Breathing and _____.
Relaxation through Progressive Muscle Relation.
Who are the founders of AA?
Bill W and Bob Smith
The two biggest mistakes that parents and teachers make in dealing with children are these: too much _____ and too much _____.
Talking & Emotion
BONUS SPACE!!!
Name one coping skill.
WINNER
What does H.A.L.T stand for?
Hungry, angry, lonely, tired