Coping Skills
A natural way to get in shape and increase feelings of happiness
Exercise or Working out
The name of well-known support groups associated with alcoholism and drug addiction
What is AA (Alcoholic's Anonymous) and NA (Narcotics Anonymous)
True or False:
Stress is always unhealthy
False;
Positive vs. Negative stress
In what way can stress affect you?
Physical (body), Psychological (mind), Emotional, Behavioral
How many happy haunts does the ride "Haunted Mansion" have in Disney World?
What is 999 happy haunts.
what are 2 types of people you can rely on when you are struggling with mental health and/or substance use
What is FAMILY, CLOSE FRIEND, COUNSELOR, SOCIAL WORKER, SPONSOR, DOCTOR, TEACHER, or ANYONE YOU TRUST
A strong desire to consume (use) a particular substance
What is a craving
________ is when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
What is Negative Stress
Name 3 ways stress can affect you physically.
Headaches, skin problems (acne), weight gain/loss, over sleeping, insomnia, stomachaches, fast heartbeat, perspiration, ulcers, high blood pressure, constant fatigue, dizziness
The Hershey Chocolate Company was founded in which US state?
Where is Pennsylvania
This coping skill/grounding technique uses 5 of your senses to help bring you back to the present moment
5,4,3,2,1 grounding
5 things you can see
4 things you can feel/touch
3 things you can hear
2 things you can smell
1 thing you can taste
A primary, chronic disease of the brain reward system, motivation center, memory and related brain circuits (neurons) is referred to as
What is Addiction
What are the 3 different types of grounding (mindfulness skills) that you can engage in that will help lower stress levels?
What is Mental, Physical, and Soothing
Name three ways stress can affect you psychologically/emotionally.
Mood swings, lack of concentration, anxiety, anger, irritability, depression, panic attacks, crying, nightmares, restless, confusion, feelings of helplessness
What is the name for a dog created by crossing a Labrador Retriever and a Poodle?
What is a Labradoodle
True or False:
While engaging in breathing techniques to help lower your stress level, it is helpful to take several short shallow breaths to help calm yourself down.
False:
Take several long, deep breaths to relax when stressed.
An infection that you can not be previously vaccinated for that can be transmitted through sharing paraphernalia, can cause you to feel weak, tired and feverish is ______.
What is Hepatitis C
What are the 4 A's of Stress Management?
Adapt
Avoid
Alter
Accept
Name 3 negative behaviors for dealing with stress.
Substance use, ignoring the issues, recklessness, lateness, pacing, overeating, not eating enough, not caring about physical appearance, grinding your teeth, pulling hair, nail biting, becoming agressive, taking things out on others
In the 2008 film Batman: The Dark Knight, who played Batman?
Who is Christian Bale
The best way to develop coping skills is to ________
Practice them!!!!!!!
The number of adults in the U.S. that are estimated to have an addiction
What is 23.5 MILLION ADULTS, 10% OF THE POPULATION
Sometimes we allow these things control our behaviors and actions but when we take a step back we realize these can only hurt or control us if we let them.
What are thoughts. A thought is just a thought
What is the most common relapse trigger?
What is Stress
Basketball Great, Kobe Bryant played his entire 20-year career with which NBA team?
Who is Los Angeles Lakers