DSM-5
What does DSM stand for
Diagnostic and Statistical Manual
True or False: The Stages of Change are a cycle, you can go back and forth between stages and can "fall back" into a stage even after you move to the others
True
Volunteering and giving back are examples of practicing what dimension of wellness?
The Spiritual Dimension
Name two family support programs facilitated by TBI
Family Workshop, Sunday Educational Lecture, Thursday Community Support Group, Saturday Family Groups
What are the 12 steps in the 12-step program that was created by the group AA?
1. Admitting that one is powerless over addiction
2. Accepting a Power Greater than oneself
3. Agreeing to turn one's life over to a higher power
4. Taking a Moral Inventory of Oneself
5. Admitting Wrongdoing to the Higher Power, Oneself and others
6. Becoming ready for the higher power to remove character defects
7. Asking the higher power to remove shortcomings
8. List Wrongdoings and Becoming Willing to Make Amends
9. Making Amends when it is not Harmful to do so
10. Daily Accountability
11. Praying to improve contact with the higher power and engage in what is right
According to the DSM-5 there are _____ levels of a Substance Use Disorder
Four
What are the 6 Stages of Change (including relapse)
1. Pre-contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapse
What dimension does exercise, nutrition and sleep fall into?
Physical
What do we call our Alumni at TBI? And when can you become one?
Our Alumni are called Change Agents and you become a CA when you graduate from IOP
True or False: In order to "Graduate at TBI" you have to be an active participant of AA
False-while we highly encourage everyone to be a par of some community support, this support is not required to be AA
What is not a type of a Substance-Related Disorder:
-Cannabis
-Caffeine
-Exercise
-Tobacco
Exercise
False-Relapse is an "optional" Stage of Change which some professionals believe is part of the cycle
Learning a new language would fall under practicing action under what dimension of wellness?
Intellectual
What are the four levels of care at TBI?
1) Partial Hospitilization
2) Intensive Outpatient
3) Outpatient
4) Recovery Management
Name 2 other types of community support beyond AA/NA
SMART Recovery, Refuge Recovery, Darma Recovery, Celebrate Recovery
Regardless of the particular substance, the diagnosis of a substance use disorder is based upon a pathological set of behaviors related to the use of that substance. These behaviors fall into four main categories:
1.____________
2.____________
3.____________
4.____________
1. Impaired control
2. Social Impairment
3. Risky Use
4. Tolerance and Withdrawal
What stage of change is this example of:
"I want to change, and someday I am going to change"
Contemplation
A large part of giving attention to certain dimensions of wellness, is breaking old habits and creating new ones. It takes a minimum of ___ days to form a new habit.
21
What is the name of the room we are sitting in right now?
Harrison Hall
What is SMART recovery?
a mental health, and educational program focused on changing human behavior. It draws on psychologist Albert Ellis, who in the 1950s developed a cognitive-behavioral psychotherapy called Rational Emotive Behavior Therapy (REBT). . Using REBT, an individual is taught how to manage the beliefs and emotions that lead him or her to drink or use and through self-empowerment, be able to quit and abstain. It also draws on Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).
In order to be diagnosed with a Substance Use Disorder, a person must exhibit at least _____ of the following 11 symptoms within a 12 month period:
-Loss of control over drug/alcohol use
-investigating large amounts of time obtaining substances-cravings
-continued use in spite of relationship conflicts
-risk taking, such as using while driving
-continued use in the face of developing health problems
-increasing tolerance levels
-loss of interest in activities once enjoyed
-withdrawal episodes
-failed attempts to stop using
-failing to meet obligations
two
What is this statement describing: Taking positive steps by putting the plan into practice.
Actions
What are the 9 dimensions of Wellness?
1. Career/Occupational
2. Cultural
3. Emotional
4. Environmental
5. Financial
6. Intellectual
7. Physical
8. Social
9. Spiritual
What year was The Blanchard Institute established
2016
____________ is an abstinence-based path and philosophy that uses mindfulness and Buddhist principles as key features of its recovery approach. It utilizes the Four Noble Truths of Buddhism's core teachings and emphasizes knowledge and empathy as the path to recovery. The Refuge Recovery system does not require previous experience or knowledge of Buddhism or meditation.
Refuge Recovery