Motivation and communication
this is a theory of motivation which beings at the bottom with food and shelter and ends at the top with self-actualization
What is Maslow's hierarchy of needs
for any emotion there must be goal relevance; and if there is goal incongruence the this type of emotion that narrows ones awareness is likely to happen
What is a negative emotion
Withdrawal from this substance can cause agitation, fever, hallucinations, seizures, and severe confusion.
What is Alcohol?
this theory has two words with the first one being "self" and that a theme relative of self-efficacy; identified in our group as the three C model
What is self-determination theory
if guilt id externalized it can turn into this emotions
What is anger
is was said that this type of goal is better that an avoidance goal and is the exact opposite of an avoidance goal
What is an approach goal?
this emotion involves blaming because we perceive the individual could have acted differently and can lead to reactive behavior
What is Anger
the first C in the the three C model of self-determination is this
What is control
in situations one can have their thoughts, emotions and motives in sync but might be missing this component; two works one with a "c" the other with an "a" and is one component in ACT
What is Committed Action
this is the third level of Maslow's thearchy on needs
What is love and belonging
While guilt is something I did this emotion centers on something I feel I am
What is Shame
these three simple steps are theorized to be an adequate path to a resilience coping skill set that helps one diffuse from unwanted thoughts, emotions or sensations in the moment; known as the three D model
What is distract, distance and diffuse
this is felt when we believe we have acted in a morally deficient way; and is based on prosocial feelings and empathetic concern for another
What is guilt
when strongly motivated we consider the next step but when loosely motivated it is better to think along these terms and begind with these letters (daily double); H__ F__W__H__C__
What is How Far We Have Come
this emotion has existential meaning based structures
What is fear and anxiety
it is theorized that for any emotion to occur there must also contain this
What is a goal?
one of six components in action and commitment therapy (ACT)with repeated committed action toward our values we begin over time to appraise this about ourselves; two works with the first one being "self" and is said to make it easier to accept our guilt and lower our shame
What is context (or self narrative)
it could help to do this as a relapse prevention skill when in a pre-contemplative stage of relapse (you might even write it down and throw it away as an activity)
What are "things I would loose if I relapse today"
When experencing this emotion the act might not have happened yet but we might have fantasies or image that it will happen to which we externalize the blame
What guilt
while negative emotions are said to narrow ones awareness this emotion is theorized to broaden ones awareness
What is a positive emotion
According to Richard Lazarus in maintaining or establishing ones state of congruence in any environment these four things should be in sync
What is thoughts, emotions, actions and motives