Science of Addiction
What part of the brain is responsible for impulse control?
The Pre Frontal Cortex
What is a Trigger
Triggers are cues that prompt a craving or urge to use substances
Pffft. IDK, What's a goal you're working on?
In your own words, define Enabling.
making something possible or easier, and supporting harmful behaviors in a way that prevents someone from facing the consequences of their actions
True or false. Affirmations are in the past tense
False, Affirmations are in the present tense
What is dopamine?
Chemical in the brain that helps you feel motivation, reward, pleasure, and happiness
What are internal Triggers?
Inside us
Feelings Anger, loneliness, boredom, guilt
Thoughts- "I can handle just one" "I'm a failure"
Physical States- Hunger, exhaustion, pain
In your own words, what is a Core Value?
A core value is a fundamental belief that guide's our choices and actions. That represent what is important to us and what we stand for
What are some examples of enabling?
Sending money
bailing out of jail
Lying for someone
paying bills for someone
Taking on and solving someone else's problems
What 3 aspects make affirmations effective?
Specific, Consistant, emotional charge
What part of the brain gets Most damaged W/ alcohol?
Hippocampus (learning and remembering part of the brain
What are external triggers?
things that are outside of us that act as cues to use.
People, places, things, events.
What is the Acronym for S.M.A.R.T goals mean?
Specific, Measurable, Achievable, Relevant, And Time Bound
What are some of the "Roles" that members of a family will take on?
Enable
Hero
scapegoat
The lost child
The Mascot
What effect is achieved when you believe you are healed?
Placebo effect
What is the central nervous system made of?
Brain + Spinal cord
What does the Acronym H.A.L.T stand for?
Four common internal states that can lead to relapse if not addressed
Hungry, Angry, Lonely, Tired
What are some benefits of mapping out your values?
Provide clarity and purpose
Assist with prioritization
Assist with decision-making
Helps us remain authentic
Guide us with Self-Reflection
What is the Family Disease Model?
A model that looks at substance use disorders as a disease that affects the entire family.
What is an incantation?
What is a long term effect of cannabis use?
Affects the brain (Memory issues, attention issues, and decision making issues
What can you do between craving and addictive behavior to break the trigger response cycle?
Coping skills
call someone, deep breathing, going for a walk, grounding techniques, playing the tape forward
What's an example of a S.M.A.R.T Goal?
Specific
Measurable
Achievable
Relevant
Time-Bound
what purpose do these family survival roles serve?
Family members get locked into these patterns and roles to provide protection from family pain.
What is the brain's ability to change?
Neuro plasticity