Acronymns
What does MAT stand For?
What is Medication Assisted Treatment
What stage of Relapse are you in if you are "remembering the positive of using"
Mental Relapse
If you do not think there "is a problem" and are not ready for recovery, what stage of Change are you in?
Precontemplation
Give three Coping skills for Boredom
Activity Jar
Take a Walk
Projects
Sober Activity
Three things that should be avoided for a positive recovery.
People
Places
Things
HALT
Hungry
Angry
Lonely
Tired
What stage of Relapse are you in if you "actually" Relapse or Lapse
Physical Relapse
You have "maintained" sobriety and continue to attend recovery meetings and treatment and continue to "put Recovery First", what stage of Change are you in?
Maintenance
Explain or demonstrate Deep Breathing
Inhale through nose slowly
Body should constrict
Push air slowly through mouth
Contract body, no tension left
Which step asks you to make a searching and fearless moral inventory?
What is step 4
TIP
T-Tip the temperature of your body
I- Intense Physical Activity
P-Push away or Proceed Mindfully
What Stage of Relapse are you in when you are experiencing "overwhelming Emotions" and not coping?
Emotional Relapse
You are attending treatment and recovery meetings and acknowledge "there is an issue", what stage of change is this?
Action
Explain or demonstrate the Progressive Muscle Relaxation
Tense muscle group
Take therapeutic deep breath
Release tension and breath at same time
This step reveals character and your willingness to recovery.
What is Step 6
STOP
S-Step Back
T- Take a Breath
O-Observe
P-Proceed Mindfully
What is a coping skill to use when in an "emotional relapse"?
Talk to someone
Physical exercise
You gather information and resources to "help you" and start making plans for recovery, what stage of change is this?
Preparation
Explain the three types of Boundaries. Provide Examples
Rigid- DO this or there are consequences
Healthy- Combination of Rigid and Porous
Porous- Information overload
Bill Wilson developed a program of recovery.
What are the 12-Steps
READ
Recognize
Evaluate
ASK
Decide
What is the coping skill technique in CBT called to distract from a mental relapse "in the moment" and "stop it in it's tracks".
Thought-Stopping
This is the "maybe baby" stage of Change
Contemplation
Explain and Demonstrate Grounding Technique
5-things you can see
4-things you can hear
3- things you can touch
2-things you can smell
1-thing you can taste
Carry the message and practice principles in all affairs.
What is step 12