Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.
What is assertiveness?
a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment
What is Mindfulness?
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life
What is Depression?
A set of spiritual principles, when practiced as a way of life, can expel the obsession to drink and enable the sufferer to recover from alcoholism.
What are the 12 Steps of A.A.