Addiction? Say WHATTTTT?
Physically addictive substances used daily can bring these uncomfortable physical symptoms
Withdrawal
4,7,8 breathing, turning television off early, reducing caffeine, and exercise are all apart of.....
sleep hygiene
Examples of Negative Thoughts
I Am Not Good Enough,
I Can’t Do It
I Don’t Think I’ll Ever…
I Should Be Better Than I Am
I Am Not Strong Enough
Nobody Cares
I Am Not Smart Enough
If I Don’t Do Well, I’m a Failure
Bad Things Will Happen
frequently have intense, excessive and persistent worry and fear about everyday situations
Anxiety
AA
alcoholics anonymous
It takes more and more of a substance to get the same effect which often fuels the desires and need for using larger amounts
Tolerance
"a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being."
self care
What do negative thought become if ignored?
anxiety, depression, stress, and low self-esteem
Mood disorder that causes a persistent feeling of sadness and loss of interes
Depression
NA?
narcotics anonymous
Failure to recognize the truth about a problem, particularly an addiction, is often reffered to as this
Denial
What do you do for self care?
answer
What is Catastrophizing?
This pattern of negative thinking is characterized by always assuming that the worst possible outcome will happen without considering more likely and realistic possibilities.
Treatments for mental health
therapy, groups, medication, self care, having good support at home.
HALT
Hungry, Angry, Lonely, Tired
Every bad choice we make can mean we have to face these later. Addiction can cause people to foolishly ignore these repeatedly
Consequences
Name three types of self care
mentally, physically, emotionally, socially, spiritually
What is Overgeneralization?
This pattern is marked by a tendency to apply what happened in one experience to all future experiences. This can make negative experiences seem unavoidable and contribute to feelings of anxiety.
When you tell you your FINE, you really mean?
F–cked, Insecure, Neurotic & Emotional
PAWS?
post acute withdrawal syndrome
relapse prevention technique that discusses riding out cravings like a "wave"
Urge Surfing
The Dangers of Neglecting Self-Care
Neglecting personal care can cause increases in anxiety, distractibility, anger, and fatigue. You may also experience decreases in sleep, relationship satisfaction, self-esteem, empathy, and compassion
What is All-or-nothing thinking?
refers to thinking in extremes. You are either a success or a failure. Your performance was totally good or totally bad. If you are not perfect, then you are a failure
often referred to as a secondary emotion characterized by a strong feeling of annoyance, displeasure, or hostility , that is healthy when expressed in appropriate ways.
Anger
FEAR
Face
Everything
And
Recover