Coping Skills
This type of coping skill is highly encouraged at Recovery Unplugged and is show to improve mood, functioning, and decrease stress.
What is Music?
The estimated relapse rate for substance use disorders.
What is 40-60%?
Came to believe that a Power greater than ourselves could restore us to sanity.
What is Step 2?
A phenomenon common in early recovery where someone will begin to excessively worry about their future.
What is Future Tripping?
Dance for 10 seconds. Like seriously, if you want the 100 points someone has to dance for 10 seconds.
What is having fun in recovery :)
Things you can do to bring yourself into contact with the present moment – the here and now. They can be quick strategies (like taking three deep “belly breaths”) or longer, more formal exercises (like meditation).
What are Grounding Techniques?
Around ____ percent of people who need treatment for substance use disorders receive treatment, as opposed to 85% of people who receive treatment for diabetes.
What is approx. 10 %?
A mutual support program for people whose lives have been affected by someone else’s drinking. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations.
What is AL anon?
H.A.L.T
What is Hungry Angry Lonely or Tired?
The biggest Ranch in Texas.
What is King Ranch?
What is a coping skill will you use today?
What is giving an example in real time :)
This disease accounted for 31% (the highest portion) of all alcohol related deaths.
What is Liver Disease?
A "SMART" goal stands for ____.
What is Specific, Measurable, Attainable, Realistic, and Time Oriented?
Emotions, feelings, and thoughts that you associate with drug use.
What are Internal Triggers?
Where was Elvis Presley born?
A practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation?
You should do this after waiting two minutes after the fist initial use of Narcan nasal spray.
What is repeat the steps/give the second dose of Narcan nasal spray?
VACI
What are Vital Absorbing Creative Interests?
Physical things that remind you of past drug use.
What are external triggers?
The national animal of Scotland.
What is a Unicorn?
The "5 senses" exercise is an example of what kind of technique?
What is grounding/mindfulness?
This substance went from 730 overdose deaths in 1999, to 31,335 in 2018.
What is Fentanyl?
Understanding
2. Intentions
3. Speech/community
4. Actions
5. Livelihood/service
6. Effort
7. Mindfulness
8. Concentration
What is the Refuge Recovery Eightfold Path?
Playing out what will happen in your mind until the very end. Imagine what will happen in the short and long-term future if you decide to drink or use. Think of the consequences that would occur if you used vs. if you did not use.
What is Playing the Tape Through?
The 22nd and 24th President of the United States.
Who is Grover Cleveland?