Actors and Actresses
This Marvel actor is from Sudbury Massachusetts and starred in Captain America
Who is Chris Evans
Mindfulness encourages people to focus on this period of time instead of worrying about the past or future.
What is the present moment
“Sweet Caroline… good times never seemed so…....."
What is "Good!"
So Good! So Good!
This Defense Mechanism is Refusing to recognize or acknowledge real facts or experiences.
For instance, someone with substance use disorder might not be able to clearly see his or her problem.
Who is Denial
We need to tell ourselves a different story, because IT GOES HOW ___ ___ __ ____
What is It goes how WE SAY IT GOES!
Mark Wahlberg, Matt Damon, and Jack Nicholson starred in this Boston Crime Drama
What is the Departed
True or False: Mindfulness means clearing your mind completely and never having thoughts
What is False
“I wanna dance with somebody, I wanna feel the .........."
What is "Heat with Somebody."
This is when we justify a mistake or problematic feeling with seemingly logical reasons or explanations.
Who is rationalization
When you are driving in the car of life, what mirror do we look at the LEAST?
What is the rear view mirror
We are present focused not past focused!
This famous Texan Actor won an academy award for his role in the Dallas Buyers Club but is perhaps better known for his rom com days in movies such as "How to Lose a guy in 10 days"
Who is Matthew McConaughey
What is Buddhism
“Hey now, you’re an all-star, get your game on, go…”
What is "Go play."
This defense mechanism is when we focus on the intellectual rather than emotional consequences of a situation.
For example, if a roommate unexpectedly moved out, the other person might conduct a detailed financial analysis rather than discussing their hurt feelings.
What is Intellectualization
It's not Life -> Emotions -> Behaviors
It's Life -> ______ -> Emotions -> Behaviors
What are Thoughts
This movie can be looked at as a good luck charm, considering the ending had to be rewritten when the Sox won their first World Series in 86 years. Plus, it stars the charming Drew Barrymore
What is Fever Pitch
This mindfulness breathing technique encourages you to slowly inhale, hold, exhale, and pause for equal amounts of time (4 or 5 seconds) to calm the nervous system
What is Box breathing
I got a feeling that tonight’s gonna be a …”
What is "Good Night."
This cognitive distortion involves automatically assuming the worst possible outcome will happen, even when there is little evidence to support it.
What is Catastrophizing
Who is the coolest employee at Strength recovery????
Who is Bobby !!!!
Mystic River, a Boston based thriller starred Tim Robbins, Kevin Bacon, and this star who is also well known for playing Jeff Spicoli in Fast Times at Ridgemont High.
Who is Sean Penn
This mindful activity involves slowly paying attention to different parts of your body and noticing sensations without judgment
What is a Body Scan Meditation
I got the eye of the tiger, a fighter, dancing through the fire, ’cause I am a champion, and you’re gonna hear me …”
What is "Roar"
Attributing your own unacceptable thoughts, feelings, or motives onto someone else (e.g., feeling unfaithful in a relationship but constantly accusing your partner of cheating)
What is Projection
The opposite of Addiction, the Opposite of Fear, the Opposite of Anxiety.... is __________
What is Connection
This movie took place in Boston and in particular Harvard, Bunker Hil Community College, and South Boston.
What is Good Will Hunting
What is the 5-4-3-2-1 grounding technique used in mindfulness?
What is Naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
I’m Slim Shady, yes I’m the real Shady…”
What is "All you other slim shady's is just imitating."
FREE POINTS!!
Person 1: Hello, How are you?
Person 2: I'm good
This is an example of what level of conversation?
What is a level 1 conversation
DAILY DOUBLE!
This Newton native played the lovable "Jim" in the tv show the Office and most recently directed the movie "The Quiet Place" which starred his wife Emily Blunt
Who is John Krasinski
DAILY DOUBLE!!!
Which brain region—associated with processing fear and detecting threats—has MRI studies shown to shrink in size after consistent mindfulness practice?
What is The Amygdala
“Yeah, I’m gonna take my horse to the old town road, I’m gonna …”
What is "Ride till I can't no more."
The definition of this defense mechanism is "separating components of one’s life into different categories to prevent conflicting emotions."
What is Compartmentalization
Non violent communication cobsists of 3 main steps.
1. This is What I observe (see)
2. This is how I feel
3. This is what I ______
What is Need
This is what I need!
This person holds the record for the most Academy Award nominations of all time, with 21 (and 3 wins)
Who is Meryl Streep
REFLECTION QUESTION!!
If you could have dinner with any celebrity, historical figure, or fictional character, who would it be and why?
"I see trees of green, red roses too, I see them bloom for me and you...
...and I think to myself, ______."
What is “what a wonderful world”
This is when you revert to the behavior or emotions of an earlier developmental stage.
For example, an individual fixated at an earlier developmental stage might cry or sulk upon hearing unpleasant news.
What is Regression
I am good enough
I am smart enough,
and ___ ___ __, ____ ___ __!
What is Dog Gon It People Like Me!!!!