CBT Skills
These goals make things Specific, Measurable, Achievable, Realistic, and Timely.
What are S.M.A.R.T Goals?
Invokes a lot of trauma and can be physical, mental, verbal, and sexual.
What is Abuse?
Something in which we feel connected with and can rely on for ourselves.
What is a Higher Power?
Engaging in activities that bring joy or relaxation for oneself.
What is Self-Care?
He admits that he has no memory of writing Cujo because he was so deep in his substance use at the time, credits treatment as giving him back not just his health but his ability to work with intention.
Who is Stephen King
Taking time to write out your thought, feelings, and problems onto a piece of paper.
What is journaling?
Strongest emotion related to trauma normally comes from a loss.
What is grief?
Ancient practice which integrates the body and the mind.
What is Yoga?
Term for helping encourage our positive behaviors by giving ourselves a reward.
What is Positive-reinforcement?
He has maintained sobriety for close to 30 years and credits rehab with giving him the clarity and discipline to become one of cinema’s most dependable and prolific black performers.
Who is Samuel L. Jackson
Acting out a scene to prepare yourself for difficult situations.
What is Role-playing?
Role in which many with SUD normally take in their childhood.
What is a Scapegoat?
Being honest, open, tolerant, compassionate, disciplined, grateful, loving, and understanding.
What is being spiritual?
Telling yourself you are good enough and powerful and that you can do it.
What is a positive self-affirmation?
The rocket man himself went to rehab in 1990 and now helps fight stigma against SUD.
Who is Elton John?
Technique which helps us live in the here and now.
What is Grounding?
Considering yourself to be the one who was hurt or wronged in a situation and keeping the idea consistently.
What is a Victim-Mindset?
Helping others to increase our spirituality.
What is being of service?
The term for being yourself and not changing for anyone else.
What is being authentic?
Helped fight against the republic and SUD stigma after her multiple rehab stints.
Who is Carrie Fisher
Changing a negative though pattern into a more productive and positive outlook.
What is reframing?
Exposure to multiple traumatic events over time, often affecting development and relationships.
What is complex trauma?
What is connection?
Viewing mistakes by having a positive perspective and not over-identifying with our failings.
What is Mindfulness?
He has described addiction as “a never-ending struggle” but credits therapy and Alcoholics Anonymous meetings with helping him develop a sustainable foundation for recovery. He’s been candid that it’s not a problem that simply goes away — it requires daily attention to "break free".
Who is Zac Efron