Broken Promises
In the breaking the cycle of broken promises curriculum from Taking the Escalator, what follows a pleasurable but problematic behavior?
What is consequence, complaint, or complication?
What term describes how someone sees and understands themselves?
What is self-concept?
What term describes principles that guide what matters most to a person?
What are personal values?
What term describes limits we establish to protect our well-being, time, values and personal space?
What are boundaries?
Which attachment style is associated with trust, emotional closeness and comfort with independence?
What is secure attachment?
What stage occurs after someone experiences consequences and declares they will stop using?
What is the promise or pledge to change?
What is the term for recognizing your own thoughts, feelings, behavior and patterns
What is self-wareness?
In SMART goal-setting, what does the S in SMART stand for?
What is specific?
What communication style involves expressing needs clearly and respectfully without attacking or submitting to others?
What is assertive communication?
Which attachment style is commonly associated with a strong fear of rejection or abandonment and frequent reassurance-seeking?
What is anxious attachment?
What is Stage 4, when the initial motivation to change starts fading?
What is the decline of enthusiasm?
What term describes a person's sense of their own worth or value?
What term describes repeated actions that become more automatic through consistent practice
What are habits?
What is the term for taking excessive responsibility for another person's problems, feelings or behaviors?
What is overfunctioning?
Which attachment style commonly involves discomfort with emotional intimacy and a tendency to withdraw?
What is avoidant attachment?
In the worksheet, what advice is given to 'Plan-Breaker Pam', who repeatedly abandons her recovery plans?
What is follow through and stick with the plan?
What term describes beliefs about your ability to succeed at a specific task or reach a goal?
What is self-efficacy?
What is the term for consistently acting in ways that match your values and commitments?
What is integrity?
What is a repeated pattern of disregarding another person's clearly communicated limits called?
What is a boundary violation?
Which attachment style may combine a strong desire for closeness with fear or distrust of that same closeness?
What is fearful-avoidant attachment?
Name all five stages of the Cycle of Broken Promises
What are pleasurable but problematic behavior, consequence, complaint, or complication; promise or pledge to change, decline of enthusiasm, and desire to resume pleasurable behavior?
What psychological term describes discomfort caused by a conflict between someone's beliefs and their behaviors?
What is cognitive dissonance?
Which learning principle says that behaviors followed by reinforcing consequences become more likely to occur again?
What is reinforcement?
What term describes a relationship pattern in which personal identities, needs and emotional limits become excessively blurred?
What is enmeshment?
In common adult attachment models, which two dimensions help explain secure, anxious, dismissive-avoidant and fearful-avoidant patterns?
What are attachment anxiety and attachment avoidance?