💬Name That Song
I’m not afraid to take a stand…”
What is “Not Afraid” by Eminem?
This is the act of staying away from substances
What is abstinence?
This is when you feel overwhelmed and shut down or react strongly
What is emotional dysregulation?
This is someone you can call when struggling
What is a support person?
This is something you work toward in recovery
What is a goal?
“It’s a beautiful day, don’t let it get away…”
What is “Beautiful Day” by U2?
This medication is used to reverse an opioid overdose
What is Narcan (naloxone)?
Name one grounding technique
What is deep breathing / 5-4-3-2-1 / cold water / box breathing
These are meetings like AA/NA
What are support groups / What are 12 Step Meetings?
This type of goal is specific, measurable, and realistic
What is a SMART goal?
“I get knocked down, but I get up again…”
What is “Tubthumping” by Chumbawamba?
This type of support comes from people with lived experience
What is peer support?
This feeling often shows up before relapse
What is stress / anxiety / anger / loneliness?
This is asking for help instead of isolating
What is reaching out?
Name one life skill that supports recovery
What is budgeting / cooking / job skills / time management?
"Started from the bottom now we here…”
What is “Started From the Bottom” by Drake?
Name one type of treatment program
What is detox / IOP / residential / outpatient?
This is the ability to bounce back from hard situations
What is resilience?
Name one boundary you can set in recovery
What is saying no / avoiding certain people / places?
This is learning from mistakes instead of giving up
What is growth mindset?
“I just wanna be happy…”
What is “Happy” by Pharrell Williams?
This approach focuses on reducing harm instead of forcing abstinence
What is harm reduction?
This skill helps you sit with feelings without reacting
What is mindfulness?
This is the opposite of addiction
What is connection?
This is rebuilding your life with purpose
What is personal growth / purpose?