Recovery 1
Recovery 2
Recovery 3
Recovery 4
Recovery 5
100

Information or an emergency kit to help an individual from using again. This kit could include 12 step information; important phone numbers, healthy recreational activities to participate in

What is a relapse prevention plan

100

True or False : Resilience is somebody's ability to recovery quickly from difficulties.

True



100

2 skills used to enhance recovery:

1. Meditation and exercise

2. Eating excessively and fight club

3. Talk it out with you drug dealer and or switching to a safer drug

Meditation and exercise

100

A strong desire. The inundating thought or emotion that feels like you're being pulled, equated with urges

What is craving

100

Aggressive, Passive-Aggressive, Passive, Assertive

What are the four forms of communication?

200

The process by which the body rids itself of drugs

What is detox/withdrawal?

200

An evidenced based technique proven affective for managing depression:

A. hula hooping

B. Ruminating

c. Fight Club

D. Cognitive Behavioral Therapy (CBT)

D. CBT

200

Meaning of the acronym MAT

What is Medication Assisted Treatment

200

God, grant me the serenity to accept the things I cannot change, change the things I can, and the wisdom to know the difference.

What is the Serenity Prayer?

200

This increases as you continue to use/drink, requiring you to need more of your substance to feel the same high, often causes the inability to return to former levels of use

What is tolerance

300

People, places or things that cause people to have thoughts associated with substance abuse. Can be internal and external.

What are triggers

300

Is the pleasure chemical in our brains that plays a major role in substance abuse and addiction

What is dopamine

300

Refraining from all mood altering substances.

What is sobriety/abstinence?

300

Process that allows you to sit still, clear your mind and focus on breathing

What is meditation

300

Which step is as follows? Came to believe that a Power greater than ourselves could restore us to sanity.

What is Step Two?

400

Feelings of extreme sadness, shame, guilt and/or thoughts of hopelessness, and excessive sleep

What is depression

400

Give (someone or something) the authority or means to do something. Examples: making excuses for someone else, giving them money, calling in sick for them. 

What is enabling or codependent behaviors

400

The quality of being thankful; readiness to show appreciation for and to return kindness, something you often do at the end of group

What is gratitude

400

Feelings of worry, racing thoughts and restlessness

What is anxiety

400

Anger, humor, diversion, blaming, excuse making, denial, compromising

What are defenses/defense mechanisms?

500

What 2 individuals started Alcoholics Anonymous in 1935?

Bill W and Dr. Bob

500

What is known as being cunning, baffling, and powerful?

Addiction

500

They help us manage our emotions related to difficult times to improve emotional health and help us grows as people. Behaviors, attitudes and approaches

Coping Skills

500

Which Step is as follows? We admitted we were powerless over alcohol--that our lives had become unmanageable

Step One

500

A special person that helps you work through the Steps and keeps you accountability in your recovery?

What is a sponsor?

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