Stress
Negative Emotions
Anger
Relapse Prevention
Random Q's
100
True or False: Chronic stress can lead to heart and digestive problems.
True.
100
Name 2 types of treatment for depression.
Medication and talk-therapy.
100
True or False: Sarcasm is a healthy expression of anger.
False.
100
Name the 3 types of triggers.
Internal, external, and sensory.
100
What is the point of progressive muscle relaxation?
200
Name 1 internal stressor and 2 external stressor that you are experiencing in your recovery.
200
What is the difference between depression and sadness?
200
Identify 3 negative emotions that could be expressed as anger.
Frustration, rejection, sadness, etc.
200
Name a personal relapse warning sign.
200
True or False: Depression can be a common withdrawal symptom within the first few months of coming off of a substance.
True
300
Explain how stress can be beneficial in recovery.
300
Name 3 symptoms of depression.
Loss of interest, hypersomnia, insomnia, decreased or increased appetite, feeling of guilt or worthlessness, thoughts of suicide.
300
What is the balance between aggressive and passive communication?
Assertive.
300
Name 2 things you can do to interrupt a craving.
300
What is the HOW of spirituality?
What is honesty, open-mindedness, and willingness.
400
Name the 3 stage response to stress.
Alarm, Resistance, and Collapse.
400
True or False: Isolating is a healthy and effective way of dealing with negative emotions in recovery.
False.
400
Name 3 biological signs of anger.
Sweaty palms, pupils dilate, flushed face, racing heart, digestion slows.
400
Name 3 personal internal triggers.
400
Name your top 3 personal values in your recovery.
500
Name 3 defense mechanisms often used in active addiction.
What is repression, justification, intellectualization, regression, etc.
500
Name a way guilt can be healthy and a way it can be unhealthy in recovery.
500
Name 2 unhealthy ways of dealing with anger.
500
Name 3 personal external triggers.
500
Define mindfulness.
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