Admission of a problem, compliance, defiance, acceptance, surrender
What are 2 of the 5 phases of recovery?
100
Avoid triggers, exercise, and go to meetings.
What are 3 coping strategies?
100
Loss of motivation for recovery, high stress, denial, isolating, loss of control, and temptation.
What are warning signs of relapse?
100
Roger, the pit bull mix.
What was the of Dr. Bob's dog?
100
Chemical and biological changes that occurs in the body and includes changes in thinking, emotions, behavior, and lifestyle.
What is addiction?
200
Acceptance of the need to change.
What eventually moves through an attitude of being defeated?
200
Learning healthy and effective coping strategies.
What is an important part of recovery?
200
Exhaustion, dishonesty, impatience, argumentativeness, depression, frustration, self-pity, expecting too much from others, and not rewarding yourself in healthy ways.
What are symptoms that lead to relapse?
200
The AA co-founder who had tattoos.
Who was Dr. Bob?
200
Kedi and Barb, Viterbo University.
Who were the presenters today and what college do they attend?
300
Weight concerns, over-confidence, strong mood swings, other substance use, and difficulty prioritizing.
What are challenges during the compliance phase?
300
Visualization, meditation, and breathing.
What are ways to live in the moment?
300
Hungry
Angry
Lonely
Tired
What high risk situations are described by "HALT"?
300
He never graduated from high school.
How far did Bill W. go in his education?
300
Minimizing, rationalizing, and denial.
What are 3 defense mechanisms used to avoid the admission of a substance use problem?
400
Picking and choosing what is to be done and not done.
What is an example of behavior during the defiance stage?
400
Ways a person thinks or behaves that helps or hinders efforts to stay sober.
What are coping strategies?
400
To identify and learn to cope with high risk situations such as intense or unstable emotional states, interpersonal conflict, and social pressure.
What is relapse prevention?
400
What it was called when different members rotated holding NA meetings at their houses because they had problems securing meeting places.
What are "rabbit meetings"?
400
When an addict remembers all the positive experiences associated with their addiction rather than the negative experiences.
What is 'euphoric recall'?
500
Defiance and anger.
What can block connecting and resolving with your emotions and feelings?
500
Wait for 30 minutes, surf, distract yourself, call someone, use relaxation.
What are some things to do when you are having urges/cravings?
500
Relapse prevention.
What is a necessary part in alcohol and drug treatment?
500
It was in a newspaper caption that Jack, a N.Y. member, saw in a New York Herald Tribune obituary.
Where did the Serenity Prayer come from?
500
Occurs when brain chemistry is gradually returning to normal and results in mood swings, anxiety, irritability, tiredness, variable energy, low enthusiasm, variable concentration, and disturbed sleep.