Relapse Prevention
This is a return to the previous condition after a period of improvement.
What is Relapse?
The biggest key to a healthy relationship
What is healthy communication?
This support group was founded in 1935 by a Doctor and a Stockbroker
What is Alcoholics Anonymous?
This is the reward chemical in the Brain
What is Dopamine?
Using substance, overeating, sleeping too much are all examples of what kind of coping?
What are Maladaptive or Negative or Unhealthy Coping skills
These situations are the most likely to result in use.
What are high-risk situations?
These are the limits or rules that we set within a relationship
What are Boundaries?
As of May 2018, this support group had 70,000 meetings each week in 144 countries.
What is Narcotics Anonymous?
This part of the brain deals tells is the last part to develop. It allows us to think before we act.
What is the Frontal Lobe?
Anticipating or reacting to a potential stressor is what kind of coping?
What is proactive coping.
If you are making a plan to use, which stage of relapse are you in?
What is Mental Relapse?
Someone who uses "I" statements and is willing to compromise is using what style of communication?
What is Assertive communication.
These support groups use a 4 point program and believes that each individual finds their own path to recovery
What is SMART Recovery?
Alcohol stops the absorption of this vitamin.
What is Vitamin B1 or Thiamine?
Seeking social support is an example of this kind of coping
What is emotional coping?
These decisions push us closer to a lapse even though we might not see them that way.
What are Seemingly (Apparently) Irrelevant Decisions
Someone who overshares personal information is said that have what kind of boundaries
What are Porous Boundaries?
This support group uses the buddhist philosophy
What is Refuge Recovery?
This is the "GO" system in the brain. It tells us to do things that make us feel good. Also known as the reptillian brain
What is the Limbic System?
This type of coping is aimed at changing or eliminating the source of stress.
What is Problem-Focused Coping?
Lifestyle Balance is important in helping us stay abstinent. To get this we need to balance ____ & ____
What are perceived demands & wants?
This takes time. Especially for someone who is just starting in recovery.
What is building trust.
This is a abstinence based, anonymous and secular organization dedicated to provide a safe meeting place where you can experience non-judgemental recovery with your peers.
What is LifeRing?
This is the neurotransmitter that Nicotine works on.
Distraction is an example of this type of coping, which can be harmful if used too much.
What is avoidance coping?