Recovery Basics
This term describes a return to long-term substance use after a period of abstinence
What is- Relapse
Taking slow, controlled breaths, is an example of this coping skill
What is- Deep Breathing
A person, place, or thing that increases the desire to use
What is- Trigger
Incomes minus expenses equals this
What is- Budget Balance
This type of communication involves expressing your needs respectfully and directly
What is- Assertive Communication
This refers to a strong urge or desire to use substances
What is- Craving
Talking to a sponsor, counselor, or trusted friend is an example of seeking this
What is- Support
HALT stands for Hungry, Angry, Lonely, and _______
What is- Tired
This document tracks money earned and money spent
What is- Budget
A boundary is a limit you set to protect your emotional, physical, and mental _______
What is- Well-Being
Recovery is often described as a _______, not an singular event
What is- Process/Journey
This coping strategy involves focusing on the present moment without judgement
What is- Mindfulness
Seeing old using friends is an example of this type of trigger
What is- External Trigger
Arriving early, communicating respectfully, and completing tasks are examples of having a good
What is- Work Ethic
A friend repeatedly pressures you to do something you are uncomfortable with. This may be a sign of a _______ relationship.
What is- An Unhealthy Relationship
This stage of change occurs when a person is actively making changes to their behavior
What is- The Action Stage
Name three healthy coping skills that do not involve substances
What are- Exercise, Journaling, Walking, Music, etc.
There are various answers!
Stress, anxiety, and boredom are examples of these triggers
What are- Internal Triggers
Name two benefits of creating a monthly budget
What are- reducing stress, saving money, avoiding debt, etc.
There are various answers!
Name two characteristics of a healthy relationship
What are- Trust, Respect, Honesty, Communication, Support, or Accountability
There are various answers!
Name two warning signs that may occur before a relapse
What are- Isolation, Increased Stress, Romanticizing Use, Skipping Meetings, etc.
There are various answers!
When a craving hits, this strategy involves delaying actions and allowing the urge to pass
What is- Urge Surfing
Name four items that should be included in a relapse prevention plan
What are- Triggers, Coping Skills, Support Contacts, Emergency Plans, Warning Signs, etc.
There are various answers!
A SMART goal must be Specific, Measurable, Achievable, Relevant, and _______
What is- Time-Bound
You tell someone you cannot lend them money, and they become angry. Maintaining your boundary despite their reaction demonstrates this skill
What is- Setting and Maintaining Boundaries