12 Steps
A return to addictive behavior after a period of abstinence or successful recovery.
Relapse
PTSD is classified as a ____ disorder
Anxiety
Recovery is about progress, not _____
Perfection
The co-occurrence of a substance use disorder and a mental health disorder in an individual, often requiring integrated treatment.
Dual-diagnosis
The presence of two or more mental health disorders or conditions, such as addiction and depression, occurring simultaneously in an individual.
Co-occurring disorders
Be Nice and respectful is the primary concept in what letter of the G.I.V.E acronym for DBT Relationship Effectiveness.
What is G / Gentle
A person who has achieved long-term recovery and volunteers to support and guide someone in early recovery through a 12-step program.
Sponsor
The most common symptom of PTSD
Flashbacks
If we're facing in the right direction, all we have to do is keep on _____
The process of overcoming addiction, achieving and maintaining abstinence, and improving overall well-being and quality of life.
Recovery
Name two HEALTHY coping mechanisms
Any!
With WORDS and ACTIONS is the primary concept in what letter of the G.I.V.E acronym for DBT Relationship Effectiveness
What is V/ Validate
Recite the first step.
We admitted that we were powerless over our addiction - that our lives had become unmanageable.
PTSD cannot be diagnosed without a _____
Traumatic Event
Recovery is hard. ______ is harder.
Regret
Strategies and techniques that individuals develop to deal with triggers, stress, and challenges without resorting to addictive behaviors or substances.
Coping Skills
Expressing good things from your day is a coping strategy known as
Gratitude
Use a little humor/ SMILE is the primary concept in what letter of the G.I.V.E acronym for DBT Relationship Effectiveness
What is E / Easy Manner
The key to recovery
Surrender
PTSD triggers what three possible actions
Fight, Flight, Freeze
Don't let your ____ steal from your present.
Past
Complete avoidance of the addictive substance or behavior, a common goal in addiction recovery.
Abstinence
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
Listen and Appear Interested is the primary concept in what letter of the G.I.V.E acronym for DBT Relationship Effectiveness
What is I/ Interested
Surrendering to the will of our higher power gets easier with _____
Daily Practice
People with severe PTSD have been found to have a smaller WHAT than a less severe sufferer.
Hippocampus
Addiction is, above all, a disease of ____
Denial
Behavior that supports or allows an addicted individual to continue their addictive patterns by minimizing consequences or facilitating access to the substance or behavior.
Enabling
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic attack
Three things that can show you are mindful of others in communication during relationships.
What is Observe- Pay attention; don't multitask; stay present
Describe; use descriptive words; avoid assuming; check facts
Participate. Interact with others; go with the flow instead of controlling it