Triggers & Cravings
What is a trigger?
Anything (person, Place, thing, or Feeling) that cause the urge to use substances.
what is a coping skill?
A healthy strategy used to handle stress or difficult emotions.
What does relapse mean?
Returning to use of substances after a period of abstinence.
What is one benefit of support groups?
Feeling less alone and gaining experience. Connection, and building new relationships.
What does "progress not perfection" mean?
Growth happens step by step, perfection isn't the goal.
Name 1 common emotional trigger.
Stress, anger, loneliness, or boredom.
Give one example of a physical coping skill.
Exercise, deep breathing, stretching and walking.
Name one early warning sign of relapse.
Isolation, mood swings, skipping meetings, or romanticizing use.
What is one way to ask for help?
Be direct, and honest. Be specific, polite, respectful, and ask at a time that is appropriate.
What is one way to rebuild trust in recovery?
Be consistent and follow through on promises.
What is the best first step when you notice a craving?
Pause, recognize it, and utilize coping skills before acting on it.
What is the best and most utilized way to ground yourself during anxiety?
Using the 5-4-3-2-1 technique. Identify senses.
What is the difference between lapse and a relapse?
A lapse is a one time slip, and a relapse is a return to old patterns.
What is a healthy boundary?
A limit that protects our well-being and our values.
Why is gratitude helpful in recovery?
It shifts focus from what's missing to what's positive.
What are the 3 stages of cravings?
Trigger- Thought- urge/action.
What is urge surfing?
Riding out a craving by noticing it without giving into it.
What should you do immediately after a lapse?
Reach out for support and process it- do not give up.
What is active listening?
Paying full attention, not interrupting, and reflecting back what is heard.
What is one new hobby or activity that can support sobriety?
Art, exercise, reading, volunteering, etc...
True or False: Cravings always mean relapse is about to happen.
False: cravings are normal and can be managed without relapse.
It builds resilience, prevents burnout, and reduces risk of relapse.
What is the relapse prevention triangle?
People, places and things.
Why is accountability important in recovery?
It helps maintain honesty and reinforces progress.
What does it mean to live with purpose?
Aligning our actions with our values and goals.