RECOVERY MYTHS and FACTS
Myth or fact: Recovery requires changing your entire life, not just stopping the substance.
What is a fact.
This is the reason we avoid giving feedback on someone’s share unless they ask.
What is to respect their process.
This step asks you to admit the exact nature of your wrongs.
What is Step Five.
This skill helps you challenge thoughts that are distorted or untrue.
What is cognitive reframing.
This type of trigger comes from memories or unresolved emotions.
What is an emotional trigger.
Myth or fact: Willpower alone is enough to stay sober.
What is a myth.
This is the purpose of saying “keep coming back.”
What is to encourage consistency and connection.
This step focuses on becoming entirely ready for change.
What is Step Six.
This skill helps you identify early warning signs before a relapse.
What is self‑monitoring.
This type of trigger happens when your body reacts before your mind does.
What is a physiological trigger.
Myth or fact: Triggers can be managed but never fully eliminated.
What is a fact.
This is why anonymity is considered a spiritual foundation of the program.
What is it protects privacy and keeps everyone equal.
This step involves continuing to take personal inventory daily.
What is Step Ten.
This skill involves replacing automatic reactions with intentional choices.
What is emotional regulation.
This coping strategy involves grounding yourself using your senses.
What is the 5‑4‑3‑2‑1 technique.
Myth or fact: You can “test yourself” by being around old people places and things.
What is a myth.
This is why we avoid comparing our story to someone else’s in a meeting.
What is comparison can minimize or invalidate someone’s experience.
Step Nine involves making these when possible.
What are amends.
This skill helps you tolerate distress without acting on urges.
What is distress tolerance.
This coping strategy helps you interrupt a craving by shifting your focus.
What is urge surfing.
Myth or fact: Recovery is linear and gets easier in a straight line.
What is a Myth.
This is the reason meetings ask you to avoid side conversations during shares.
What is to maintain safety and respect for the speaker.
This step is often called the “maintenance step” because it keeps recovery active.
What is Step Ten or Step Twelve (both acceptable depending on your group).
This skill involves creating a structured plan for high‑risk situations.
What is relapse prevention planning.
This is the first step in managing a trigger effectively.
What is recognizing it without judgment.